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Organski nektar manga trgovca Joea

Organski nektar manga trgovca Joea

Ekipa podjetja What's Good at Trader Joe's? ocene Nectar iz organskega manga Trader Joe's

Kaj je dobro pri trgovcu Joe's?

Ekipa podjetja What's Good at Trader Joe's? ocene Nectar iz organskega manga Trader Joe's

Nathan Rodgers, njegova žena Sonia in njihov prijatelj Russ Shelly ter njegova žena Sandy so se pred skoraj dvema letoma odpravili na pregled približno 4500 izdelkov kultne trgovine za svoje spletno mesto Kaj je dobro pri trgovcu Joe's?in doslej so zajeli več kot 300 izdelkov. Medtem ko so recenzenti oboževalci Traderja Joeja, recenzijo jemljejo resno - njihov prvi pregled je bil celo negativen. Tukaj je njihov postopek:

• Ocenjujejo izdelke na lestvici od 1 do 10, 10 so najboljši.

• Za vsako objavo izdelek oceni dve osebi.

• Recenzenti dajejo svoj splošni vtis in vsak do pet točk.

Za Russ, Sonia, Shelly in Sandy je organski mangov nektar Traderja Joea padel v kategorijo 4 najboljših pijač, ki se jim je treba izogniti. Opozoril je Russ: "Vse pri TJ's nas ne navdušuje. Te štiri pijače so izzvale odzive od" Lep poskus do "Kaj so mislili?" Njihov pregled sledi:

Ekološki mango nektar (4/10 točk)
Odlična tekstura, a okus pusti malo zaželenega - in res imam rad mango. Če iščete pijačo z okusom manga, je mešanica sadja pasijonke Mango Heart of Darkness nekoliko bolj okusna. " Preberite več o ta izdelek na naslovu Kaj je dobro pri trgovcu Joe's?

Več najboljših in najslabših izdelkov pri trgovcu Joe's

Arthur Bovino je izvršni urednik dnevnega obroka. Sledite Arthurju na Twitterju.


10 najboljših živil trgovca Joea & rsquosa za podporo vašega usposabljanja, po mnenju strokovnjakov

Te izbire dveh registriranih dietetikov vsebujejo hranila, ki jih potrebujete za močan tek in učinkovito okrevanje.

Trgovec Joe & rsquos je priljubljen supermarket med mnogimi od nas zaradi poštenih cen in edinstvene izbire hrane. Lahko hodite po hodnikih po hodnikih in našli boste ogromno možnosti, ki se popolnoma prilegajo vaši prehrani in vsebujejo vsa hranila, ki jih potrebujete za podporo vadbi.

Toda včasih se te možnosti lahko zdijo ogromne, zato smo se z dvema registriranima dietetikoma pogovarjali o izdelkih, ki so po njihovem mnenju najboljša hrana za tekače: Angie Asche M.S., R.D., C.S.S.D., lastnica Eleat Sports Nutrition in avtorica Napolnite svoje telo z gorivom, in Sarah Schlichter, M.P.H., R.D.N., ustanoviteljica prehrane za tek in voditeljica podcasta Nail Your Nutrition. Odločili so se za gorivo pred, sredi in po teku. Za hitro osvežitev:

  • Prigrizek pred tekom bi moral biti v idealnem primeru bogat s preprostimi, hitro delujočimi ogljikovimi hidrati za oskrbo z energijo, vendar ne bi smel imeti preveč vlaknin, da bi povzročil težave z GI. Ti ogljikovi hidrati se dokaj hitro prebavijo in jih lahko zaužijemo 30 do 60 minut pred tekom.
  • Vmesni prigrizki so najboljši za lahka in zmerna prizadevanja, ki trajajo 90 minut ali več (ali napori z visoko intenzivnostjo več kot 60 minut), vsebovati pa morajo preproste ogljikove hidrate in sladkorje, ki vam dajejo hitro energijo. Glede na vašo vadbo in individualne potrebe priporočamo, da dolijete gorivo vsakih 30 do 45 minut.
  • Prigrizek ali obrok po teku mora imeti razmerje ogljikovih hidratov in beljakovin v razmerju 3: 1, da nadomesti zaloge glikogena in spodbudi okrevanje mišic. (Z drugimi besedami, živilo mora imeti 1 gram beljakovin na vsake 3 grame ogljikovih hidratov.)

Če boste za veliko dirko naložili ogljikove hidrate, boste te špagete želeli obdržati v omari. Narejen iz rumene leče in rjavega riža, vsebuje veliko ogljikovih hidratov, beljakovin in vlaknin, ki zagotavljajo energijo in vas napolnijo ves dan ali noč. Da ne omenjam, da je brez glutena in vegansko, zaradi česar je zmagovalec za tekače s prehranskimi omejitvami.

Schlichter pravi, da je suho sadje, kot je mango, odličen prigrizek pred tekom, saj poleg ogljikovih hidratov ponuja tudi majhne količine železa in antioksidantov, pravi. Schlichterju je všeč Chili Spiced Mango za piko na i, a za tekače, ki želijo le okus tropskega sadja, priporoča tudi rezine Freeze Dried Mango ali Just Mango.

Ko ste naveličani istih starih granol, bo ta sorta ingverjeve kurkume zagotovo navdušila vaše okusne brbončice. Izdelan je iz ovsa, hrustljavega rjavega riža, kokosa in toplih začimb, kot so kurkuma, ingver v prahu in cimet. & ldquoTo & rsquos je odlična možnost pred tekom, z visoko vsebnostjo ogljikovih hidratov, da pred tekom napolni zaloge glikogena, & rdquo pravi Schlichter. & ldquoIn kurkuma in ingver pomagata zmanjšati vnetje. & rdquo Priporoča tudi, da to granolo nosite skupaj na ultra razdalje, da se stvari spremenijo in ublažijo utrujenost okusa in teksture.

Slani, sladki in hrustljavi, ti krekerji prinašajo okus in teksturo. & ldquo Mešanica mung fižola, sezamovih semen, rozin, bučnih semen in indijskih orehov ustvarja aromo pri vsakem grižljaju, & rdquo pravi Schlichter. & ldquo Ti krekerji zagotavljajo natrij, ogljikove hidrate, maščobe in beljakovine, tako da bi lahko bili hiter prigrizek pred tekom, & rdquo dodaja.

S skoraj 30 grami ogljikovih hidratov v samo treh datumih je to sočno in sladko suho sadje kot nalašč za dolgotrajno dajanje v vaš paket. Ne samo, da so prenosni in enostavni za uživanje, ampak zagotavljajo tudi kalij, elektrolit, izgubljen v znoju. Na vrh potresemo malo soli, da nadomestimo izgubo natrija in ublažimo sladki okus. & ldquoDelo sem delal z ultra tekači, ki jih tekajo med tekom, vendar jih večina tekače uživa kot zgodnji prigrizek pred tekom, & rdquo pravi Asche.

Če ste med tekom utrujeni od športnih gelov, se odločite za nekaj bolj naravnega, na primer stisljivo jabolčno omako. Narejene samo iz ekološkega sadja, imajo te sesalne vrečke različne okuse, kot so jabolčni mango, jabolčna banana, jabolčna jagoda in drugo. Da ne omenjam, da je vsako pakiranje majhno, vsebuje le 15 gramov ogljikovih hidratov, tako da ga lahko med krajšim, intenzivnejšim tekom zdrobite ali pa ga prinesete s seboj za daljši tek.

Lubenica osvežuje in vlaži sok, ki ponuja veliko kalija. Poleg tega ima aminokislino, imenovano L-citrulin, ki lahko po teku zmanjša bolečino v mišicah. Če je nekaj, kar pijete na begu, bolj v vašem stilu, poskusite v lubenicin sok dodati kanček soli za odmerek ogljikovih hidratov in elektrolitov.

& ldquoV Trader Joe & rsquos je na izbiro toliko mešanic poti, vendar je mešanica omega-3 moja najljubša, & rdquo pravi Asche. & ldquo Vsebuje semena in orehe, ki so odličen vir zdravih maščob za tekače, & rdquo dodaja. Poleg tega omega-3 maščobne kisline ublažijo nekatera vnetja po teku in izboljšajo zdravje srca.

& ldquoJutranji tekači, ki bodisi preskočijo zajtrk ali ne vedo, kaj bi jedli, se lahko za lahek obrok, ki se odlično obnese doma ali na poti, zanesejo na beljakovinski kolač iz temne čokolade [Trader Joe & rsquos], & rdquo pravi Schlichter. Ena posoda vsebuje 12 gramov beljakovin in 31 gramov ogljikovih hidratov, ki pomagajo pri okrevanju mišic in nadomestijo zaloge glikogena. & ldquoSamo odstranite pokrov, dodajte tekočino in mikrovalovno pečico za 60 sekund in dobili boste kremast kolaček z beljakovinami, & rdquo pravi.

Ta preliv, narejen iz avokada, zelene čebule, limone, drobnjaka, bazilike in česna, je poln okusa in se odlično poda na solate, sklede z žitom ali pečeno zelenjavo. & ldquoAvocados so odličen vir zdrave maščobe za tekače, ta preliv pa je idealen kot del vašega obroka po teku, & rdquo pravi Asche.


10 najboljših živil trgovca Joea & rsquosa za podporo vašega usposabljanja, po mnenju strokovnjakov

Te izbire dveh registriranih dietetikov vsebujejo hranila, ki jih potrebujete za močan tek in učinkovito okrevanje.

Trgovec Joe & rsquos je priljubljen supermarket med mnogimi od nas zaradi poštenih cen in edinstvene izbire hrane. Lahko hodite po hodnikih po hodnikih in našli boste ogromno možnosti, ki se popolnoma prilegajo vaši prehrani in vsebujejo vsa hranila, ki jih potrebujete za podporo vadbi.

Toda včasih se te možnosti lahko zdijo ogromne, zato smo se z dvema registriranima dietetikoma pogovarjali o izdelkih, ki so po njihovem mnenju najboljša hrana za tekače: Angie Asche M.S., R.D., C.S.S.D., lastnica Eleat Sports Nutrition in avtorica Napolnite svoje telo z gorivom, in Sarah Schlichter, M.P.H., R.D.N., ustanoviteljica prehrane za tek in voditeljica podcasta Nail Your Nutrition. Odločili so se za gorivo pred, sredi in po teku. Za hitro osvežitev:

  • Prigrizek pred tekom bi moral biti v idealnem primeru bogat s preprostimi, hitro delujočimi ogljikovimi hidrati za oskrbo z energijo, vendar ne bi smel imeti preveč vlaknin, da bi povzročil težave z GI. Ti ogljikovi hidrati se dokaj hitro prebavijo in jih lahko zaužijemo 30 do 60 minut pred tekom.
  • Vmesni prigrizki so najboljši za lahka in zmerna prizadevanja, ki trajajo 90 minut ali več (ali napori z visoko intenzivnostjo več kot 60 minut), vsebovati pa morajo preproste ogljikove hidrate in sladkorje, ki vam dajejo hitro energijo. Glede na vašo vadbo in individualne potrebe priporočamo, da dolijete gorivo vsakih 30 do 45 minut.
  • Prigrizek ali obrok po teku mora imeti razmerje ogljikovih hidratov in beljakovin v razmerju 3: 1, da nadomesti zaloge glikogena in spodbudi okrevanje mišic. (Z drugimi besedami, živilo mora imeti 1 gram beljakovin na vsake 3 grame ogljikovih hidratov.)

Če boste za veliko dirko naložili ogljikove hidrate, boste te špagete želeli obdržati v omari. Narejen iz rumene leče in rjavega riža, vsebuje veliko ogljikovih hidratov, beljakovin in vlaknin, ki zagotavljajo energijo in vas napolnijo ves dan ali noč. Da ne omenjam, da je brez glutena in vegansko, zaradi česar je zmagovalec za tekače s prehranskimi omejitvami.

Schlichter pravi, da je suho sadje, kot je mango, odličen prigrizek pred tekom, saj poleg ogljikovih hidratov ponuja tudi majhne količine železa in antioksidantov, pravi. Schlichterju je všeč Chili Spiced Mango za piko na i, a za tekače, ki želijo le okus tropskega sadja, priporoča tudi rezine Freeze Dried Mango ali Just Mango.

Ko ste naveličani istih starih granol, bo ta sorta ingverjeve kurkume zagotovo navdušila vaše okusne brbončice. Izdelan je iz ovsa, hrustljavega rjavega riža, kokosa in toplih začimb, kot so kurkuma, ingver v prahu in cimet. & ldquoTo & rsquos je odlična možnost pred tekom, z visoko vsebnostjo ogljikovih hidratov, da pred tekom napolni zaloge glikogena, & rdquo pravi Schlichter. & ldquoIn kurkuma in ingver pomagata zmanjšati vnetje. & rdquo Priporoča tudi, da to granolo nosite skupaj na ultra razdalje, da se stvari spremenijo in ublažijo utrujenost okusa in teksture.

Slani, sladki in hrustljavi, ti krekerji prinašajo okus in teksturo. & ldquo Mešanica mung fižola, sezamovih semen, rozin, bučnih semen in indijskih orehov ustvarja aromo pri vsakem grižljaju, & rdquo pravi Schlichter. & ldquo Ti krekerji zagotavljajo natrij, ogljikove hidrate, maščobe in beljakovine, tako da bi lahko bili hiter prigrizek pred tekom, & rdquo dodaja.

S skoraj 30 grami ogljikovih hidratov v samo treh datumih je to sočno in sladko suho sadje kot nalašč za dolgotrajno dajanje v vaš paket. Ne samo, da so prenosni in enostavni za uživanje, ampak zagotavljajo tudi kalij, elektrolit, izgubljen v znoju. Na vrh potresemo malo soli, da nadomestimo izgubo natrija in ublažimo sladki okus. & ldquoDelo sem delal z ultra tekači, ki jih tekajo med tekom, vendar jih večina tekače uživa kot zgodnji prigrizek pred tekom, & rdquo pravi Asche.

Če ste med tekom utrujeni od športnih gelov, se odločite za nekaj bolj naravnega, na primer stisljivo jabolčno omako. Narejene samo iz ekološkega sadja, imajo te sesalne vrečke različne okuse, kot so jabolčni mango, jabolčna banana, jabolčna jagoda in drugo. Da ne omenjam, da je vsako pakiranje majhno, vsebuje le 15 gramov ogljikovih hidratov, tako da ga lahko med krajšim, intenzivnejšim tekom zdrobite ali pa ga prinesete s seboj za daljši tek.

Lubenica osvežuje in vlaži sok, ki ponuja veliko kalija. Poleg tega ima aminokislino, imenovano L-citrulin, ki lahko po teku zmanjša bolečino v mišicah. Če je nekaj, kar pijete na begu, bolj v vašem stilu, poskusite v lubenicin sok dodati kanček soli za odmerek ogljikovih hidratov in elektrolitov.

& ldquoV Trader Joe & rsquos je na izbiro toliko mešanic poti, vendar je mešanica omega-3 moja najljubša, & rdquo pravi Asche. & ldquo Vsebuje semena in orehe, ki so odličen vir zdravih maščob za tekače, & rdquo dodaja. Poleg tega omega-3 maščobne kisline ublažijo nekatera vnetja po teku in izboljšajo zdravje srca.

& ldquoJutranji tekači, ki bodisi preskočijo zajtrk ali ne vedo, kaj bi jedli, se lahko za lahek obrok, ki se odlično obnese doma ali na poti, zanesejo na beljakovinski kolač iz temne čokolade [Trader Joe & rsquos], & rdquo pravi Schlichter. Ena posoda vsebuje 12 gramov beljakovin in 31 gramov ogljikovih hidratov, ki pomagajo pri okrevanju mišic in nadomestijo zaloge glikogena. & ldquoSamo odstranite pokrov, dodajte tekočino in mikrovalovno pečico za 60 sekund in dobili boste kremast kolaček z beljakovinami, & rdquo pravi.

Ta preliv, narejen iz avokada, zelene čebule, limone, drobnjaka, bazilike in česna, je poln okusa in se odlično poda na solate, sklede z žitom ali pečeno zelenjavo. & ldquoAvocados so odličen vir zdrave maščobe za tekače, ta preliv pa je idealen kot del vašega obroka po teku, & rdquo pravi Asche.


10 najboljših živil trgovca Joea & rsquosa za podporo vašega usposabljanja, po mnenju strokovnjakov

Te izbire dveh registriranih dietetikov vsebujejo hranila, ki jih potrebujete za močan tek in učinkovito okrevanje.

Trgovec Joe & rsquos je priljubljen supermarket med mnogimi od nas zaradi poštenih cen in edinstvene izbire hrane. Lahko hodite po hodnikih po hodnikih in našli boste ogromno možnosti, ki se popolnoma prilegajo vaši prehrani in vsebujejo vsa hranila, ki jih potrebujete za podporo vadbi.

Toda včasih se te možnosti lahko zdijo ogromne, zato smo se z dvema registriranima dietetikoma pogovarjali o izdelkih, ki so po njihovem mnenju najboljša hrana za tekače: Angie Asche M.S., R.D., C.S.S.D., lastnica Eleat Sports Nutrition in avtorica Napolnite svoje telo z gorivom, in Sarah Schlichter, M.P.H., R.D.N., ustanoviteljica prehrane za tek in voditeljica podcasta Nail Your Nutrition. Odločili so se za gorivo pred, sredi in po teku. Za hitro osvežitev:

  • Prigrizek pred tekom bi moral biti v idealnem primeru bogat s preprostimi, hitro delujočimi ogljikovimi hidrati za oskrbo z energijo, vendar ne bi smel imeti preveč vlaknin, da bi povzročil težave z GI. Ti ogljikovi hidrati se dokaj hitro prebavijo in jih lahko zaužijemo 30 do 60 minut pred tekom.
  • Vmesni prigrizki so najboljši za lahka in zmerna prizadevanja, ki trajajo 90 minut ali več (ali napori z visoko intenzivnostjo več kot 60 minut), vsebovati pa morajo preproste ogljikove hidrate in sladkorje, ki vam dajejo hitro energijo. Glede na vašo vadbo in individualne potrebe priporočamo, da dolijete gorivo vsakih 30 do 45 minut.
  • Prigrizek ali obrok po teku mora imeti razmerje ogljikovih hidratov in beljakovin v razmerju 3: 1, da nadomesti zaloge glikogena in spodbudi okrevanje mišic. (Z drugimi besedami, živilo mora imeti 1 gram beljakovin na vsake 3 grame ogljikovih hidratov.)

Če boste za veliko dirko naložili ogljikove hidrate, boste te špagete želeli obdržati v omari. Narejen iz rumene leče in rjavega riža, vsebuje veliko ogljikovih hidratov, beljakovin in vlaknin, ki zagotavljajo energijo in vas napolnijo ves dan ali noč. Da ne omenjam, da je brez glutena in vegansko, zaradi česar je zmagovalec za tekače s prehranskimi omejitvami.

Schlichter pravi, da je suho sadje, kot je mango, odličen prigrizek pred tekom, saj poleg ogljikovih hidratov ponuja tudi majhne količine železa in antioksidantov, pravi. Schlichter je za piko na i všeč Chili Spiced Mango, za tekače, ki želijo le okus tropskega sadja, pa priporoča tudi rezine Freeze Dried Mango ali Just Mango.

Ko ste naveličani istih starih granol, bo ta sorta ingverjeve kurkume zagotovo navdušila vaše okusne brbončice. Izdelan je iz ovsa, hrustljavega rjavega riža, kokosa in toplih začimb, kot so kurkuma, ingver v prahu in cimet. & ldquoTo & rsquos je odlična možnost pred tekom, z visoko vsebnostjo ogljikovih hidratov, da pred tekom napolni zaloge glikogena, & rdquo pravi Schlichter. & ldquoIn kurkuma in ingver pomagata zmanjšati vnetje. & rdquo Priporoča tudi, da to granolo nosite skupaj na ultra razdalje, da se stvari spremenijo in ublažijo utrujenost okusa in teksture.

Slani, sladki in hrustljavi, ti krekerji prinašajo okus in teksturo. & ldquo Mešanica mung fižola, sezamovih semen, rozin, bučnih semen in indijskih orehov ustvarja aromo pri vsakem grižljaju, & rdquo pravi Schlichter. & ldquo Ti krekerji zagotavljajo natrij, ogljikove hidrate, maščobe in beljakovine, tako da bi lahko bili hiter prigrizek pred tekom, & rdquo dodaja.

S skoraj 30 grami ogljikovih hidratov v samo treh datumih je to sočno in sladko suho sadje kot nalašč za dolgotrajno dajanje v vaš paket. Ne samo, da so prenosni in enostavni za uživanje, ampak zagotavljajo tudi kalij, elektrolit, izgubljen v znoju. Na vrh potresemo malo soli, da nadomestimo izgubo natrija in ublažimo sladki okus. & ldquoDelo sem delal z ultra tekači, ki jih tekajo med tekom, vendar jih večina tekače uživa kot zgodnji prigrizek pred tekom, & rdquo pravi Asche.

Če ste med tekom utrujeni od športnih gelov, se odločite za nekaj bolj naravnega, na primer stisljivo jabolčno omako. Narejene samo iz ekološkega sadja, imajo te sesalne vrečke različne okuse, kot so jabolčni mango, jabolčna banana, jabolčna jagoda in drugo. Da ne omenjam, da je vsako pakiranje majhno, vsebuje le 15 gramov ogljikovih hidratov, tako da ga lahko med krajšim, intenzivnejšim tekom zdrobite ali pa ga prinesete s seboj za daljši tek.

Lubenica osvežuje in vlaži sok, ki ponuja veliko kalija. Poleg tega ima aminokislino, imenovano L-citrulin, ki lahko po teku zmanjša bolečino v mišicah. Če je nekaj, kar pijete na begu, bolj v vašem stilu, poskusite v lubenicin sok dodati kanček soli za odmerek ogljikovih hidratov in elektrolitov.

& ldquo Na Trader Joe & rsquos lahko izbirate med toliko mešanicami poti, vendar je mešanica omega-3 moja najljubša, & rdquo pravi Asche. & ldquo Vsebuje semena in orehe, ki so odličen vir zdravih maščob za tekače, & rdquo dodaja. Poleg tega omega-3 maščobne kisline ublažijo nekatera vnetja po teku in izboljšajo zdravje srca.

& ldquoJutranji tekači, ki bodisi preskočijo zajtrk ali ne vedo, kaj bi jedli, se lahko za lahek obrok, ki se odlično obnese doma ali na poti, zanesejo na beljakovinski kolač iz temne čokolade [Trader Joe & rsquos], & rdquo pravi Schlichter. Ena posoda vsebuje 12 gramov beljakovin in 31 gramov ogljikovih hidratov, ki pomagajo pri okrevanju mišic in nadomestijo zaloge glikogena. & ldquoSamo odstranite pokrov, dodajte tekočino in mikrovalovno pečico za 60 sekund in dobili boste kremast kolaček z beljakovinami, & rdquo pravi.

Ta preliv, narejen iz avokada, zelene čebule, limone, drobnjaka, bazilike in česna, je poln okusa in se odlično poda na solate, sklede z žitom ali pečeno zelenjavo. & ldquoAvocados so odličen vir zdrave maščobe za tekače, ta preliv pa je idealen kot del vašega obroka po teku, & rdquo pravi Asche.


10 najboljših živil trgovca Joea & rsquosa za podporo vašega usposabljanja, po mnenju strokovnjakov

Te izbire dveh registriranih dietetikov vsebujejo hranila, ki jih potrebujete za močan tek in učinkovito okrevanje.

Trgovec Joe & rsquos je priljubljen supermarket med mnogimi od nas zaradi poštenih cen in edinstvene izbire hrane. Lahko hodite po hodnikih po hodnikih in našli boste ogromno možnosti, ki se popolnoma prilegajo vaši prehrani in vsebujejo vsa hranila, ki jih potrebujete za podporo vadbi.

Toda včasih se te možnosti lahko zdijo ogromne, zato smo se z dvema registriranima dietetikoma pogovarjali o izdelkih, ki so po njihovem mnenju najboljša hrana za tekače: Angie Asche M.S., R.D., C.S.S.D., lastnica Eleat Sports Nutrition in avtorica Napolnite svoje telo z gorivom, in Sarah Schlichter, M.P.H., R.D.N., ustanoviteljica prehrane za tek in voditeljica podcasta Nail Your Nutrition. Odločili so se za gorivo pred, sredi in po teku. Za hitro osvežitev:

  • Prigrizek pred tekom bi moral biti v idealnem primeru bogat s preprostimi, hitro delujočimi ogljikovimi hidrati za oskrbo z energijo, vendar ne bi smel imeti preveč vlaknin, da bi povzročil težave z GI. Ti ogljikovi hidrati se dokaj hitro prebavijo in jih lahko zaužijemo 30 do 60 minut pred tekom.
  • Vmesni prigrizki so najboljši za lahka in zmerna prizadevanja, ki trajajo 90 minut ali več (ali napori z visoko intenzivnostjo več kot 60 minut), vsebovati pa morajo preproste ogljikove hidrate in sladkorje, ki vam dajejo hitro energijo. Glede na vašo vadbo in individualne potrebe priporočamo, da dolijete gorivo vsakih 30 do 45 minut.
  • Prigrizek ali obrok po teku mora imeti razmerje ogljikovih hidratov in beljakovin v razmerju 3: 1, da nadomesti zaloge glikogena in spodbudi okrevanje mišic. (Z drugimi besedami, živilo mora imeti 1 gram beljakovin na vsake 3 grame ogljikovih hidratov.)

Če boste za veliko dirko naložili ogljikove hidrate, boste te špagete želeli obdržati v omari. Narejen iz rumene leče in rjavega riža, vsebuje veliko ogljikovih hidratov, beljakovin in vlaknin, ki zagotavljajo energijo in vas napolnijo ves dan ali noč. Da ne omenjam, da je brez glutena in vegansko, zaradi česar je zmagovalec za tekače s prehranskimi omejitvami.

Schlichter pravi, da je suho sadje, kot je mango, odličen prigrizek pred tekom, saj poleg ogljikovih hidratov ponuja tudi majhne količine železa in antioksidantov, pravi. Schlichterju je všeč Chili Spiced Mango za piko na i, a za tekače, ki želijo le okus tropskega sadja, priporoča tudi rezine Freeze Dried Mango ali Just Mango.

Ko ste naveličani istih starih granol, bo ta sorta ingverjeve kurkume zagotovo navdušila vaše okusne brbončice. Izdelan je iz ovsa, hrustljavega rjavega riža, kokosa in toplih začimb, kot so kurkuma, ingver v prahu in cimet. & ldquoTo & rsquos je odlična možnost pred tekom, z visoko vsebnostjo ogljikovih hidratov, da pred tekom napolni zaloge glikogena, & rdquo pravi Schlichter. & ldquoIn kurkuma in ingver pomagata zmanjšati vnetje. & rdquo Priporoča tudi, da to granolo nosite skupaj na ultra razdalje, da se stvari spremenijo in ublažijo utrujenost okusa in teksture.

Slani, sladki in hrustljavi, ti krekerji prinašajo okus in teksturo. & ldquo Mešanica mung fižola, sezamovih semen, rozin, bučnih semen in indijskih orehov ustvarja aromo pri vsakem grižljaju, & rdquo pravi Schlichter. & ldquo Ti krekerji zagotavljajo natrij, ogljikove hidrate, maščobe in beljakovine, tako da bi lahko bili hiter prigrizek pred tekom, & rdquo dodaja.

S skoraj 30 grami ogljikovih hidratov v samo treh datumih je to sočno in sladko suho sadje kot nalašč za dolgotrajno dajanje v vaš paket. Ne samo, da so prenosni in enostavni za uživanje, ampak zagotavljajo tudi kalij, elektrolit, izgubljen v znoju. Na vrh potresemo malo soli, da nadomestimo izgubo natrija in ublažimo sladki okus. & ldquoDelo sem delal z ultra tekači, ki jih tekajo med tekom, vendar jih večina tekače uživa kot zgodnji prigrizek pred tekom, & rdquo pravi Asche.

Če ste med tekom utrujeni od športnih gelov, se odločite za nekaj bolj naravnega, na primer stisljivo jabolčno omako. Narejene samo iz ekološkega sadja, imajo te sesalne vrečke različne okuse, kot so jabolčni mango, jabolčna banana, jabolčna jagoda in drugo. Da ne omenjam, da je vsako pakiranje majhno, vsebuje le 15 gramov ogljikovih hidratov, tako da ga lahko med krajšim, intenzivnejšim tekom zdrobite ali pa ga prinesete s seboj za daljši tek.

Lubenica osvežuje in vlaži sok, ki ponuja veliko kalija. Poleg tega ima aminokislino, imenovano L-citrulin, ki lahko po teku zmanjša bolečino v mišicah. Če je nekaj, kar pijete na begu, bolj v vašem stilu, poskusite v lubenicin sok dodati kanček soli za odmerek ogljikovih hidratov in elektrolitov.

& ldquoV Trader Joe & rsquos je na izbiro toliko mešanic poti, vendar je mešanica omega-3 moja najljubša, & rdquo pravi Asche. & ldquo Vsebuje semena in orehe, ki so odličen vir zdravih maščob za tekače, & rdquo dodaja. Poleg tega omega-3 maščobne kisline ublažijo nekatera vnetja po teku in izboljšajo zdravje srca.

& ldquoJutranji tekači, ki bodisi preskočijo zajtrk ali ne vedo, kaj bi jedli, se lahko za lahek obrok, ki se odlično obnese doma ali na poti, zanesejo na beljakovinski kolač iz temne čokolade [Trader Joe & rsquos], & rdquo pravi Schlichter. Ena posoda vsebuje 12 gramov beljakovin in 31 gramov ogljikovih hidratov, ki pomagajo pri okrevanju mišic in nadomestijo zaloge glikogena. & ldquoSamo odstranite pokrov, dodajte tekočino in mikrovalovno pečico za 60 sekund in dobili boste kremast kolaček z beljakovinami, & rdquo pravi.

Ta preliv, narejen iz avokada, zelene čebule, limone, drobnjaka, bazilike in česna, je poln okusa in se odlično poda na solate, sklede z žitom ali pečeno zelenjavo. & ldquoAvocados so odličen vir zdrave maščobe za tekače, ta preliv pa je idealen kot del vašega obroka po teku, & rdquo pravi Asche.


10 najboljših živil trgovca Joea & rsquosa za podporo vašega usposabljanja, po mnenju strokovnjakov

Te izbire dveh registriranih dietetikov vsebujejo hranila, ki jih potrebujete za močan tek in učinkovito okrevanje.

Trgovec Joe & rsquos je priljubljen supermarket med mnogimi od nas zaradi poštenih cen in edinstvene izbire hrane. Lahko hodite po hodnikih po hodnikih in našli boste ogromno možnosti, ki se popolnoma prilegajo vaši prehrani in vsebujejo vsa hranila, ki jih potrebujete za podporo vadbi.

Toda včasih se te možnosti lahko zdijo ogromne, zato smo se z dvema registriranima dietetikoma pogovarjali o izdelkih, ki so po njihovem mnenju najboljša hrana za tekače: Angie Asche M.S., R.D., C.S.S.D., lastnica Eleat Sports Nutrition in avtorica Napolnite svoje telo z gorivom, in Sarah Schlichter, M.P.H., R.D.N., ustanoviteljica prehrane za tek in voditeljica podcasta Nail Your Nutrition. Odločili so se za gorivo pred, sredi in po teku. Za hitro osvežitev:

  • Prigrizek pred tekom bi moral biti v idealnem primeru bogat s preprostimi, hitro delujočimi ogljikovimi hidrati za oskrbo z energijo, vendar ne bi smel imeti preveč vlaknin, da bi povzročil težave z GI. Ti ogljikovi hidrati se dokaj hitro prebavijo in jih lahko zaužijemo 30 do 60 minut pred tekom.
  • Vmesni prigrizki so najboljši za lahka in zmerna prizadevanja, ki trajajo 90 minut ali več (ali napori z visoko intenzivnostjo več kot 60 minut), vsebovati pa morajo preproste ogljikove hidrate in sladkorje, ki vam dajejo hitro energijo. Glede na vašo vadbo in individualne potrebe priporočamo, da dolijete gorivo vsakih 30 do 45 minut.
  • Prigrizek ali obrok po teku mora imeti razmerje ogljikovih hidratov in beljakovin v razmerju 3: 1, da nadomesti zaloge glikogena in spodbudi okrevanje mišic. (Z drugimi besedami, živilo mora imeti 1 gram beljakovin na vsake 3 grame ogljikovih hidratov.)

Če boste za veliko dirko naložili ogljikove hidrate, boste te špagete želeli obdržati v omari. Narejen iz rumene leče in rjavega riža, vsebuje veliko ogljikovih hidratov, beljakovin in vlaknin, ki zagotavljajo energijo in vas napolnijo ves dan ali noč. Da ne omenjam, da je brez glutena in vegansko, zaradi česar je zmagovalec za tekače s prehranskimi omejitvami.

Schlichter pravi, da je suho sadje, kot je mango, odličen prigrizek pred tekom, saj poleg ogljikovih hidratov ponuja tudi majhne količine železa in antioksidantov, pravi. Schlichterju je všeč Chili Spiced Mango za piko na i, a za tekače, ki želijo le okus tropskega sadja, priporoča tudi rezine Freeze Dried Mango ali Just Mango.

Ko ste naveličani istih starih granol, bo ta sorta ingverjeve kurkume zagotovo navdušila vaše okusne brbončice. Izdelan je iz ovsa, hrustljavega rjavega riža, kokosa in toplih začimb, kot so kurkuma, ingver v prahu in cimet. & ldquoTo & rsquos je odlična možnost pred tekom, z visoko vsebnostjo ogljikovih hidratov, da pred tekom napolni zaloge glikogena, & rdquo pravi Schlichter. & ldquoIn kurkuma in ingver pomagata zmanjšati vnetje. & rdquo Priporoča tudi, da to granolo nosite skupaj za ultra razdalje, da se stvari spremenijo in ublažijo utrujenost okusa in teksture.

Slani, sladki in hrustljavi, ti krekerji prinašajo okus in teksturo. & ldquo Mešanica mung fižola, sezamovih semen, rozin, bučnih semen in indijskih orehov ustvarja aromo pri vsakem grižljaju, & rdquo pravi Schlichter. & ldquo Ti krekerji zagotavljajo natrij, ogljikove hidrate, maščobe in beljakovine, tako da bi lahko bili hiter prigrizek pred tekom, & rdquo dodaja.

S skoraj 30 grami ogljikovih hidratov v samo treh datumih je to sočno in sladko suho sadje kot nalašč za dolgotrajno dajanje v vaš paket. Ne samo, da so prenosni in enostavni za uživanje, ampak zagotavljajo tudi kalij, elektrolit, izgubljen v znoju. Na vrh potresemo malo soli, da nadomestimo izgubo natrija in ublažimo sladki okus. & ldquoDelo sem delal z ultra tekači, ki jih tekajo med tekom, vendar jih večina tekače uživa kot zgodnji prigrizek pred tekom, & rdquo pravi Asche.

Če ste med tekom utrujeni od športnih gelov, se odločite za nekaj bolj naravnega, na primer stisljivo jabolčno omako. Narejene samo iz ekološkega sadja, imajo te sesalne vrečke različne okuse, kot so jabolčni mango, jabolčna banana, jabolčna jagoda in drugo. Da ne omenjam, da je vsako pakiranje majhno, vsebuje le 15 gramov ogljikovih hidratov, tako da ga lahko med krajšim, intenzivnejšim tekom zdrobite ali pa ga prinesete s seboj za daljši tek.

Lubenica osvežuje in vlaži sok, ki ponuja veliko kalija. Poleg tega ima aminokislino, imenovano L-citrulin, ki lahko po teku zmanjša bolečino v mišicah. Če je nekaj, kar pijete na begu, bolj v vašem stilu, poskusite v lubenicin sok dodati kanček soli za odmerek ogljikovih hidratov in elektrolitov.

& ldquoV Trader Joe & rsquos je na izbiro toliko mešanic poti, vendar je mešanica omega-3 moja najljubša, & rdquo pravi Asche. & ldquo Vsebuje semena in orehe, ki so odličen vir zdravih maščob za tekače, & rdquo dodaja. Poleg tega omega-3 maščobne kisline ublažijo nekatera vnetja po teku in izboljšajo zdravje srca.

& ldquoJutranji tekači, ki bodisi preskočijo zajtrk ali ne vedo, kaj bi jedli, se lahko za lahek obrok, ki se odlično obnese doma ali na poti, zanesejo na beljakovinski kolač iz temne čokolade [Trader Joe & rsquos], & rdquo pravi Schlichter. Ena posoda vsebuje 12 gramov beljakovin in 31 gramov ogljikovih hidratov, ki pomagajo pri okrevanju mišic in nadomestijo zaloge glikogena. & ldquoSamo odstranite pokrov, dodajte tekočino in mikrovalovno pečico za 60 sekund in dobili boste kremast kolaček z beljakovinami, & rdquo pravi.

Ta preliv, narejen iz avokada, zelene čebule, limone, drobnjaka, bazilike in česna, je poln okusa in se odlično poda na solate, sklede z žitom ali pečeno zelenjavo. & ldquoAvocados so odličen vir zdrave maščobe za tekače, ta preliv pa je idealen kot del vašega obroka po teku, & rdquo pravi Asche.


10 najboljših živil trgovca Joea & rsquosa za podporo vašega usposabljanja, po mnenju strokovnjakov

Te izbire dveh registriranih dietetikov vsebujejo hranila, ki jih potrebujete za močan tek in učinkovito okrevanje.

Trgovec Joe & rsquos je priljubljen supermarket med mnogimi od nas zaradi poštenih cen in edinstvene izbire hrane. Lahko hodite po hodnikih po hodnikih in našli boste ogromno možnosti, ki se popolnoma prilegajo vaši prehrani in vsebujejo vsa hranila, ki jih potrebujete za podporo vadbi.

Toda včasih se te možnosti lahko zdijo ogromne, zato smo se z dvema registriranima dietetikoma pogovarjali o izdelkih, ki so po njihovem mnenju najboljša hrana za tekače: Angie Asche M.S., R.D., C.S.S.D., lastnica Eleat Sports Nutrition in avtorica Napolnite svoje telo z gorivom, in Sarah Schlichter, M.P.H., R.D.N., ustanoviteljica prehrane za tek in voditeljica podcasta Nail Your Nutrition. Odločili so se za gorivo pred, sredi in po teku. Za hitro osvežitev:

  • Prigrizek pred tekom bi moral biti v idealnem primeru bogat s preprostimi, hitro delujočimi ogljikovimi hidrati za oskrbo z energijo, vendar ne bi smel imeti preveč vlaknin, da bi povzročil težave z GI. These carbs digest fairly quickly and can be eaten 30 to 60 minutes before a run.
  • Mid-run snacks are best for easy to moderate efforts that are 90 minutes or longer (or high-intensity efforts over 60 minutes), and they should contain simple carbs and sugars to give you energy fast. Depending on your workout and individual needs, it&rsquos recommended to refuel every 30 to 45 minutes.
  • A post-run snack or meal should have a 3:1 ratio of carbs to protein to replace glycogen stores and promote muscle recovery. (In other words, a food should have 1 gram of protein for every 3 grams of carbs.)

If you&rsquore carb-loading for a big race, you&rsquoll want to keep this spaghetti in your cupboard. Made with yellow lentils and brown rice, it&rsquos high in carbs, protein, and fiber to provide energy and keep you full throughout the day or night. Not to mention, it&rsquos gluten free and vegan, making it a win-win for runners with dietary restrictions.

Schlichter says dried fruit like mango makes an excellent pre-run snack because not only does it offer carbohydrates, but it also has small amounts of iron and antioxidants, she says. Schlichter likes the Chili Spiced Mango for a kick of flavor, but she also recommends the Freeze Dried Mango or Just Mango slices for runners who only want the tropical fruit taste.

When you&rsquore tired of the same old granolas, this ginger turmeric variety is sure to wow your tastebuds. It&rsquos made with oats, crispy brown rice, coconut, and warm spices, such as turmeric, ginger powder, and cinnamon. &ldquoIt&rsquos a great pre-run, high-carbohydrate option to top off glycogen stores before a run,&rdquo says Schlichter. &ldquoAnd, the turmeric and ginger help reduce inflammation.&rdquo She also recommends carrying this granola along for ultra distances to switch things up and mitigate taste and texture fatigue.

Savory, sweet and crunchy, these crackers deliver in the taste and texture department. &ldquoA mixture of mung beans, sesame seeds, raisins, pumpkin seeds, and cashews creates flavor in each bite,&rdquo says Schlichter. &ldquoThese crackers provide sodium, carbs, fat, and protein, so they could work as a quick snack before a run,&rdquo she adds.

With almost 30 grams of carbs in just three dates, these juicy and sweet dried fruits are perfect to put in your pack during a long run. Not only are they portable and easy to eat, but they also provide potassium, an electrolyte lost in sweat. Sprinkle a dash of salt on top to replace sodium losses and temper the sweet taste. &ldquoI've worked with ultra runners who snack on these during their run, but most runners enjoy them as an early pre-run snack,&rdquo says Asche.

If you&rsquore tired of sports gels during a run, opt for something more natural, like squeezable applesauce. Made with just organic fruit, these suckable pouches come in a variety of flavors, such as apple mango, apple banana, apple strawberry, and more. Not to mention, each pack is small, with just 15 grams of carbs, so you can slurp down one during a shorter, more intense run or bring a few with you for a longer run.

Watermelon makes a refreshing and hydrating juice that offers plenty of potassium. Plus, it has an amino acid called L-citrulline, which may diminish muscle soreness after running. If drinking something on the run is more your style, try adding a dash of salt to the watermelon juice for a dose of carbs and electrolytes.

&ldquoThere are so many trail mixes to choose from at Trader Joe&rsquos, but the omega-3 mix is my favorite,&rdquo says Asche. &ldquoIt contains seeds and walnuts, which are a great source of healthy fats for runners,&rdquo she adds. Plus, omega-3 fatty acids alleviate some post-run inflammation and improve heart health.

&ldquoMorning runners who either skip breakfast or don&rsquot know what to eat can rely on [Trader Joe&rsquos] dark chocolate protein muffin for an easy meal that works great at home or on the go,&rdquo says Schlichter. One container has 12 grams of protein and 31 grams of carbs to aid in muscle recovery and replace glycogen stores. &ldquoJust remove the lid, add liquid, and microwave for 60 seconds, and you have a gooey muffin with protein,&rdquo she says.

Made with avocados, green onion, lemon, chives, basil, and garlic, this dressing is full of flavor and goes well on top of salads, grain bowls or roasted veggies. &ldquoAvocados are a great source of healthy fat for runners, and this dressing is ideal as part of your post-run meal,&rdquo says Asche.


10 Best Foods From Trader Joe&rsquos to Support Your Training, According to Experts

These picks from two registered dietitians contain the nutrients you need to run strong and recover effectively.

Trader Joe&rsquos is a favorite supermarket among many of us due to its fair prices and unique food choices. You can spend hours walking through the aisles, and you&rsquoll find a ton of options that fit perfectly into your diet that contain all the nutrients you need to support your training.

But at times, those options can feel overwhelming so we spoke with two registered dietitians about the items they consider to b the best foods for runners: Angie Asche M.S., R.D., C.S.S.D., owner of Eleat Sports Nutrition and author of Fuel Your Body, and Sarah Schlichter, M.P.H., R.D.N., founder of Nutrition for Running and host of the Nail Your Nutrition podcast. They broke down their picks for pre-, mid- and post-run fueling. As a quick refresher:

  • A pre-run snack should ideally be rich in simple, fast-acting carbs to supply energy, but it shouldn&rsquot have too much fiber to cause GI issues. These carbs digest fairly quickly and can be eaten 30 to 60 minutes before a run.
  • Mid-run snacks are best for easy to moderate efforts that are 90 minutes or longer (or high-intensity efforts over 60 minutes), and they should contain simple carbs and sugars to give you energy fast. Depending on your workout and individual needs, it&rsquos recommended to refuel every 30 to 45 minutes.
  • A post-run snack or meal should have a 3:1 ratio of carbs to protein to replace glycogen stores and promote muscle recovery. (In other words, a food should have 1 gram of protein for every 3 grams of carbs.)

If you&rsquore carb-loading for a big race, you&rsquoll want to keep this spaghetti in your cupboard. Made with yellow lentils and brown rice, it&rsquos high in carbs, protein, and fiber to provide energy and keep you full throughout the day or night. Not to mention, it&rsquos gluten free and vegan, making it a win-win for runners with dietary restrictions.

Schlichter says dried fruit like mango makes an excellent pre-run snack because not only does it offer carbohydrates, but it also has small amounts of iron and antioxidants, she says. Schlichter likes the Chili Spiced Mango for a kick of flavor, but she also recommends the Freeze Dried Mango or Just Mango slices for runners who only want the tropical fruit taste.

When you&rsquore tired of the same old granolas, this ginger turmeric variety is sure to wow your tastebuds. It&rsquos made with oats, crispy brown rice, coconut, and warm spices, such as turmeric, ginger powder, and cinnamon. &ldquoIt&rsquos a great pre-run, high-carbohydrate option to top off glycogen stores before a run,&rdquo says Schlichter. &ldquoAnd, the turmeric and ginger help reduce inflammation.&rdquo She also recommends carrying this granola along for ultra distances to switch things up and mitigate taste and texture fatigue.

Savory, sweet and crunchy, these crackers deliver in the taste and texture department. &ldquoA mixture of mung beans, sesame seeds, raisins, pumpkin seeds, and cashews creates flavor in each bite,&rdquo says Schlichter. &ldquoThese crackers provide sodium, carbs, fat, and protein, so they could work as a quick snack before a run,&rdquo she adds.

With almost 30 grams of carbs in just three dates, these juicy and sweet dried fruits are perfect to put in your pack during a long run. Not only are they portable and easy to eat, but they also provide potassium, an electrolyte lost in sweat. Sprinkle a dash of salt on top to replace sodium losses and temper the sweet taste. &ldquoI've worked with ultra runners who snack on these during their run, but most runners enjoy them as an early pre-run snack,&rdquo says Asche.

If you&rsquore tired of sports gels during a run, opt for something more natural, like squeezable applesauce. Made with just organic fruit, these suckable pouches come in a variety of flavors, such as apple mango, apple banana, apple strawberry, and more. Not to mention, each pack is small, with just 15 grams of carbs, so you can slurp down one during a shorter, more intense run or bring a few with you for a longer run.

Watermelon makes a refreshing and hydrating juice that offers plenty of potassium. Plus, it has an amino acid called L-citrulline, which may diminish muscle soreness after running. If drinking something on the run is more your style, try adding a dash of salt to the watermelon juice for a dose of carbs and electrolytes.

&ldquoThere are so many trail mixes to choose from at Trader Joe&rsquos, but the omega-3 mix is my favorite,&rdquo says Asche. &ldquoIt contains seeds and walnuts, which are a great source of healthy fats for runners,&rdquo she adds. Plus, omega-3 fatty acids alleviate some post-run inflammation and improve heart health.

&ldquoMorning runners who either skip breakfast or don&rsquot know what to eat can rely on [Trader Joe&rsquos] dark chocolate protein muffin for an easy meal that works great at home or on the go,&rdquo says Schlichter. One container has 12 grams of protein and 31 grams of carbs to aid in muscle recovery and replace glycogen stores. &ldquoJust remove the lid, add liquid, and microwave for 60 seconds, and you have a gooey muffin with protein,&rdquo she says.

Made with avocados, green onion, lemon, chives, basil, and garlic, this dressing is full of flavor and goes well on top of salads, grain bowls or roasted veggies. &ldquoAvocados are a great source of healthy fat for runners, and this dressing is ideal as part of your post-run meal,&rdquo says Asche.


10 Best Foods From Trader Joe&rsquos to Support Your Training, According to Experts

These picks from two registered dietitians contain the nutrients you need to run strong and recover effectively.

Trader Joe&rsquos is a favorite supermarket among many of us due to its fair prices and unique food choices. You can spend hours walking through the aisles, and you&rsquoll find a ton of options that fit perfectly into your diet that contain all the nutrients you need to support your training.

But at times, those options can feel overwhelming so we spoke with two registered dietitians about the items they consider to b the best foods for runners: Angie Asche M.S., R.D., C.S.S.D., owner of Eleat Sports Nutrition and author of Fuel Your Body, and Sarah Schlichter, M.P.H., R.D.N., founder of Nutrition for Running and host of the Nail Your Nutrition podcast. They broke down their picks for pre-, mid- and post-run fueling. As a quick refresher:

  • A pre-run snack should ideally be rich in simple, fast-acting carbs to supply energy, but it shouldn&rsquot have too much fiber to cause GI issues. These carbs digest fairly quickly and can be eaten 30 to 60 minutes before a run.
  • Mid-run snacks are best for easy to moderate efforts that are 90 minutes or longer (or high-intensity efforts over 60 minutes), and they should contain simple carbs and sugars to give you energy fast. Depending on your workout and individual needs, it&rsquos recommended to refuel every 30 to 45 minutes.
  • A post-run snack or meal should have a 3:1 ratio of carbs to protein to replace glycogen stores and promote muscle recovery. (In other words, a food should have 1 gram of protein for every 3 grams of carbs.)

If you&rsquore carb-loading for a big race, you&rsquoll want to keep this spaghetti in your cupboard. Made with yellow lentils and brown rice, it&rsquos high in carbs, protein, and fiber to provide energy and keep you full throughout the day or night. Not to mention, it&rsquos gluten free and vegan, making it a win-win for runners with dietary restrictions.

Schlichter says dried fruit like mango makes an excellent pre-run snack because not only does it offer carbohydrates, but it also has small amounts of iron and antioxidants, she says. Schlichter likes the Chili Spiced Mango for a kick of flavor, but she also recommends the Freeze Dried Mango or Just Mango slices for runners who only want the tropical fruit taste.

When you&rsquore tired of the same old granolas, this ginger turmeric variety is sure to wow your tastebuds. It&rsquos made with oats, crispy brown rice, coconut, and warm spices, such as turmeric, ginger powder, and cinnamon. &ldquoIt&rsquos a great pre-run, high-carbohydrate option to top off glycogen stores before a run,&rdquo says Schlichter. &ldquoAnd, the turmeric and ginger help reduce inflammation.&rdquo She also recommends carrying this granola along for ultra distances to switch things up and mitigate taste and texture fatigue.

Savory, sweet and crunchy, these crackers deliver in the taste and texture department. &ldquoA mixture of mung beans, sesame seeds, raisins, pumpkin seeds, and cashews creates flavor in each bite,&rdquo says Schlichter. &ldquoThese crackers provide sodium, carbs, fat, and protein, so they could work as a quick snack before a run,&rdquo she adds.

With almost 30 grams of carbs in just three dates, these juicy and sweet dried fruits are perfect to put in your pack during a long run. Not only are they portable and easy to eat, but they also provide potassium, an electrolyte lost in sweat. Sprinkle a dash of salt on top to replace sodium losses and temper the sweet taste. &ldquoI've worked with ultra runners who snack on these during their run, but most runners enjoy them as an early pre-run snack,&rdquo says Asche.

If you&rsquore tired of sports gels during a run, opt for something more natural, like squeezable applesauce. Made with just organic fruit, these suckable pouches come in a variety of flavors, such as apple mango, apple banana, apple strawberry, and more. Not to mention, each pack is small, with just 15 grams of carbs, so you can slurp down one during a shorter, more intense run or bring a few with you for a longer run.

Watermelon makes a refreshing and hydrating juice that offers plenty of potassium. Plus, it has an amino acid called L-citrulline, which may diminish muscle soreness after running. If drinking something on the run is more your style, try adding a dash of salt to the watermelon juice for a dose of carbs and electrolytes.

&ldquoThere are so many trail mixes to choose from at Trader Joe&rsquos, but the omega-3 mix is my favorite,&rdquo says Asche. &ldquoIt contains seeds and walnuts, which are a great source of healthy fats for runners,&rdquo she adds. Plus, omega-3 fatty acids alleviate some post-run inflammation and improve heart health.

&ldquoMorning runners who either skip breakfast or don&rsquot know what to eat can rely on [Trader Joe&rsquos] dark chocolate protein muffin for an easy meal that works great at home or on the go,&rdquo says Schlichter. One container has 12 grams of protein and 31 grams of carbs to aid in muscle recovery and replace glycogen stores. &ldquoJust remove the lid, add liquid, and microwave for 60 seconds, and you have a gooey muffin with protein,&rdquo she says.

Made with avocados, green onion, lemon, chives, basil, and garlic, this dressing is full of flavor and goes well on top of salads, grain bowls or roasted veggies. &ldquoAvocados are a great source of healthy fat for runners, and this dressing is ideal as part of your post-run meal,&rdquo says Asche.


10 Best Foods From Trader Joe&rsquos to Support Your Training, According to Experts

These picks from two registered dietitians contain the nutrients you need to run strong and recover effectively.

Trader Joe&rsquos is a favorite supermarket among many of us due to its fair prices and unique food choices. You can spend hours walking through the aisles, and you&rsquoll find a ton of options that fit perfectly into your diet that contain all the nutrients you need to support your training.

But at times, those options can feel overwhelming so we spoke with two registered dietitians about the items they consider to b the best foods for runners: Angie Asche M.S., R.D., C.S.S.D., owner of Eleat Sports Nutrition and author of Fuel Your Body, and Sarah Schlichter, M.P.H., R.D.N., founder of Nutrition for Running and host of the Nail Your Nutrition podcast. They broke down their picks for pre-, mid- and post-run fueling. As a quick refresher:

  • A pre-run snack should ideally be rich in simple, fast-acting carbs to supply energy, but it shouldn&rsquot have too much fiber to cause GI issues. These carbs digest fairly quickly and can be eaten 30 to 60 minutes before a run.
  • Mid-run snacks are best for easy to moderate efforts that are 90 minutes or longer (or high-intensity efforts over 60 minutes), and they should contain simple carbs and sugars to give you energy fast. Depending on your workout and individual needs, it&rsquos recommended to refuel every 30 to 45 minutes.
  • A post-run snack or meal should have a 3:1 ratio of carbs to protein to replace glycogen stores and promote muscle recovery. (In other words, a food should have 1 gram of protein for every 3 grams of carbs.)

If you&rsquore carb-loading for a big race, you&rsquoll want to keep this spaghetti in your cupboard. Made with yellow lentils and brown rice, it&rsquos high in carbs, protein, and fiber to provide energy and keep you full throughout the day or night. Not to mention, it&rsquos gluten free and vegan, making it a win-win for runners with dietary restrictions.

Schlichter says dried fruit like mango makes an excellent pre-run snack because not only does it offer carbohydrates, but it also has small amounts of iron and antioxidants, she says. Schlichter likes the Chili Spiced Mango for a kick of flavor, but she also recommends the Freeze Dried Mango or Just Mango slices for runners who only want the tropical fruit taste.

When you&rsquore tired of the same old granolas, this ginger turmeric variety is sure to wow your tastebuds. It&rsquos made with oats, crispy brown rice, coconut, and warm spices, such as turmeric, ginger powder, and cinnamon. &ldquoIt&rsquos a great pre-run, high-carbohydrate option to top off glycogen stores before a run,&rdquo says Schlichter. &ldquoAnd, the turmeric and ginger help reduce inflammation.&rdquo She also recommends carrying this granola along for ultra distances to switch things up and mitigate taste and texture fatigue.

Savory, sweet and crunchy, these crackers deliver in the taste and texture department. &ldquoA mixture of mung beans, sesame seeds, raisins, pumpkin seeds, and cashews creates flavor in each bite,&rdquo says Schlichter. &ldquoThese crackers provide sodium, carbs, fat, and protein, so they could work as a quick snack before a run,&rdquo she adds.

With almost 30 grams of carbs in just three dates, these juicy and sweet dried fruits are perfect to put in your pack during a long run. Not only are they portable and easy to eat, but they also provide potassium, an electrolyte lost in sweat. Sprinkle a dash of salt on top to replace sodium losses and temper the sweet taste. &ldquoI've worked with ultra runners who snack on these during their run, but most runners enjoy them as an early pre-run snack,&rdquo says Asche.

If you&rsquore tired of sports gels during a run, opt for something more natural, like squeezable applesauce. Made with just organic fruit, these suckable pouches come in a variety of flavors, such as apple mango, apple banana, apple strawberry, and more. Not to mention, each pack is small, with just 15 grams of carbs, so you can slurp down one during a shorter, more intense run or bring a few with you for a longer run.

Watermelon makes a refreshing and hydrating juice that offers plenty of potassium. Plus, it has an amino acid called L-citrulline, which may diminish muscle soreness after running. If drinking something on the run is more your style, try adding a dash of salt to the watermelon juice for a dose of carbs and electrolytes.

&ldquoThere are so many trail mixes to choose from at Trader Joe&rsquos, but the omega-3 mix is my favorite,&rdquo says Asche. &ldquoIt contains seeds and walnuts, which are a great source of healthy fats for runners,&rdquo she adds. Plus, omega-3 fatty acids alleviate some post-run inflammation and improve heart health.

&ldquoMorning runners who either skip breakfast or don&rsquot know what to eat can rely on [Trader Joe&rsquos] dark chocolate protein muffin for an easy meal that works great at home or on the go,&rdquo says Schlichter. One container has 12 grams of protein and 31 grams of carbs to aid in muscle recovery and replace glycogen stores. &ldquoJust remove the lid, add liquid, and microwave for 60 seconds, and you have a gooey muffin with protein,&rdquo she says.

Made with avocados, green onion, lemon, chives, basil, and garlic, this dressing is full of flavor and goes well on top of salads, grain bowls or roasted veggies. &ldquoAvocados are a great source of healthy fat for runners, and this dressing is ideal as part of your post-run meal,&rdquo says Asche.


10 Best Foods From Trader Joe&rsquos to Support Your Training, According to Experts

These picks from two registered dietitians contain the nutrients you need to run strong and recover effectively.

Trader Joe&rsquos is a favorite supermarket among many of us due to its fair prices and unique food choices. You can spend hours walking through the aisles, and you&rsquoll find a ton of options that fit perfectly into your diet that contain all the nutrients you need to support your training.

But at times, those options can feel overwhelming so we spoke with two registered dietitians about the items they consider to b the best foods for runners: Angie Asche M.S., R.D., C.S.S.D., owner of Eleat Sports Nutrition and author of Fuel Your Body, and Sarah Schlichter, M.P.H., R.D.N., founder of Nutrition for Running and host of the Nail Your Nutrition podcast. They broke down their picks for pre-, mid- and post-run fueling. As a quick refresher:

  • A pre-run snack should ideally be rich in simple, fast-acting carbs to supply energy, but it shouldn&rsquot have too much fiber to cause GI issues. These carbs digest fairly quickly and can be eaten 30 to 60 minutes before a run.
  • Mid-run snacks are best for easy to moderate efforts that are 90 minutes or longer (or high-intensity efforts over 60 minutes), and they should contain simple carbs and sugars to give you energy fast. Depending on your workout and individual needs, it&rsquos recommended to refuel every 30 to 45 minutes.
  • A post-run snack or meal should have a 3:1 ratio of carbs to protein to replace glycogen stores and promote muscle recovery. (In other words, a food should have 1 gram of protein for every 3 grams of carbs.)

If you&rsquore carb-loading for a big race, you&rsquoll want to keep this spaghetti in your cupboard. Made with yellow lentils and brown rice, it&rsquos high in carbs, protein, and fiber to provide energy and keep you full throughout the day or night. Not to mention, it&rsquos gluten free and vegan, making it a win-win for runners with dietary restrictions.

Schlichter says dried fruit like mango makes an excellent pre-run snack because not only does it offer carbohydrates, but it also has small amounts of iron and antioxidants, she says. Schlichter likes the Chili Spiced Mango for a kick of flavor, but she also recommends the Freeze Dried Mango or Just Mango slices for runners who only want the tropical fruit taste.

When you&rsquore tired of the same old granolas, this ginger turmeric variety is sure to wow your tastebuds. It&rsquos made with oats, crispy brown rice, coconut, and warm spices, such as turmeric, ginger powder, and cinnamon. &ldquoIt&rsquos a great pre-run, high-carbohydrate option to top off glycogen stores before a run,&rdquo says Schlichter. &ldquoAnd, the turmeric and ginger help reduce inflammation.&rdquo She also recommends carrying this granola along for ultra distances to switch things up and mitigate taste and texture fatigue.

Savory, sweet and crunchy, these crackers deliver in the taste and texture department. &ldquoA mixture of mung beans, sesame seeds, raisins, pumpkin seeds, and cashews creates flavor in each bite,&rdquo says Schlichter. &ldquoThese crackers provide sodium, carbs, fat, and protein, so they could work as a quick snack before a run,&rdquo she adds.

With almost 30 grams of carbs in just three dates, these juicy and sweet dried fruits are perfect to put in your pack during a long run. Not only are they portable and easy to eat, but they also provide potassium, an electrolyte lost in sweat. Sprinkle a dash of salt on top to replace sodium losses and temper the sweet taste. &ldquoI've worked with ultra runners who snack on these during their run, but most runners enjoy them as an early pre-run snack,&rdquo says Asche.

If you&rsquore tired of sports gels during a run, opt for something more natural, like squeezable applesauce. Made with just organic fruit, these suckable pouches come in a variety of flavors, such as apple mango, apple banana, apple strawberry, and more. Not to mention, each pack is small, with just 15 grams of carbs, so you can slurp down one during a shorter, more intense run or bring a few with you for a longer run.

Watermelon makes a refreshing and hydrating juice that offers plenty of potassium. Plus, it has an amino acid called L-citrulline, which may diminish muscle soreness after running. If drinking something on the run is more your style, try adding a dash of salt to the watermelon juice for a dose of carbs and electrolytes.

&ldquoThere are so many trail mixes to choose from at Trader Joe&rsquos, but the omega-3 mix is my favorite,&rdquo says Asche. &ldquoIt contains seeds and walnuts, which are a great source of healthy fats for runners,&rdquo she adds. Plus, omega-3 fatty acids alleviate some post-run inflammation and improve heart health.

&ldquoMorning runners who either skip breakfast or don&rsquot know what to eat can rely on [Trader Joe&rsquos] dark chocolate protein muffin for an easy meal that works great at home or on the go,&rdquo says Schlichter. One container has 12 grams of protein and 31 grams of carbs to aid in muscle recovery and replace glycogen stores. &ldquoJust remove the lid, add liquid, and microwave for 60 seconds, and you have a gooey muffin with protein,&rdquo she says.

Made with avocados, green onion, lemon, chives, basil, and garlic, this dressing is full of flavor and goes well on top of salads, grain bowls or roasted veggies. &ldquoAvocados are a great source of healthy fat for runners, and this dressing is ideal as part of your post-run meal,&rdquo says Asche.


Poglej si posnetek: Antix - Box Of Birds Original Mix (September 2021).