Novi recepti

Konferenca Brainfood

Konferenca Brainfood

Sobota je odprta samo za naše člane programa Spoon (zaposlene, pripravnike, sodelavce na nacionalni ravni, blogerje in bodoče vodje poglavij), spoznali pa boste vse stvari, hrano, medije in spretnosti, ki vam bodo pomagale pri vodenju neverjetnega poglavja. Nedelja je odprta za vse, osredotočili se bomo na poklicni razvoj, podjetništvo, tehnologijo, medije in drugo.

In če se vam ne da ničesar učiti in se samo želite ves dan hladiti na kavčih in jesti, je tudi to v redu.

Rezervirali bomo blok sob v hotelu ali hostlu v New Yorku, zato spodaj izberite hotelsko vstopnico in nam sporočite, da vas zanima ena od teh sob.

Za vsa vprašanja nam pišite na [email protected]

Prijave v soboto, 2. avgusta, se začnejo ob 9. uri, programiranje pa ob 10. uri.

Prijave v nedeljo, 3. avgusta, se začnejo ob 10. uri, programiranje pa ob 11. uri.

Oba dneva trajata do 18. ure. Zajtrk in kosilo bosta postrežena.

Oglejte si izvirno objavo, konferenca Brainfood, na Univerzi Spoon.

Več dobrih stvari z Univerze Spoon si oglejte tukaj:

  • 12 načinov, kako jesti maslo iz piškotov
  • Ultimate Chipotle Menu Hacks
  • Copycat Chick-Fil-A recept za sendvič
  • Znanost za hrepenenjem po hrani
  • Kako narediti svojo mandljevo moko

Konferenca Brainfood - recepti

Morda ste to že slišali.

In pri NeuroTrition se popolnoma strinjamo.

Misel na "ribe" lahko pričara vizije popolnega zrezka divjega lososa na žaru. Ali pa neverjetno pečeno morsko ploščo ali postrv.

Ali ste pomislili na sardele kot hrano za možgane?

Vemo, da vsi ne ljubijo sardin (ali ste pozorni nanje?). Vendar pa si vsi ne želijo in si ne morejo privoščiti dražjih rib z enakimi hranili za izgradnjo možganov kot te manjše ribe. Pravzaprav sardele v pločevinkah niso le dostopne različice istih prehranskih elektrarn, kot so nekatere druge ribe, ampak jih sploh ni treba kuhati! So najljubši naši nevro-kuharji, ki jih radi vključijo v naše jedilnike za možgansko hrano.

Razpakirajmo nekaj znanosti o sardelah (in drugih majhnih ribah), da vam pokažemo, kaj jih resnično naredi "Hrana možganov bistvena." Namig: niso samo omega-3. In seveda vam bomo dali nekaj odličnih idej, kako lahko v svojo prehrano vključite več majhnih rib, kot so sardele. Morda bodo celo postali vaši najljubši (imeli smo celo otroke, ki so jih odobrili).

DROBNE RIBE ZGRADE MOČNE MOŽGANE

Majhne ribe, kot so sardele, skuša in inčuni, vsebujejo enaka ključna hranila za izgradnjo možganov, ki jih najdemo v večjih ribah.

Majhne ribe imajo dodatno korist, saj so majhne.

Majhnost v svetu rib pomeni, da imate manj toksinov, ker se izogibate tistemu, kar je znano kot "bioakumulacija".

Majhnost v svetu rib pomeni, da imate manj toksinov, ker se izogibate temu, kar je znano "Bioakumulacija." Takrat se spojine kopičijo v živalih zaradi tega, kar jedo. Na žalost ti toksini izvirajo iz onesnaženja, ki se je sčasoma kopičilo v naših vodah. Iz vode v ribe vstopijo s hrano, ki jo te ribe jedo.

Evo, kako deluje bioakumulacija. Predstavljajte si majhno sardelo, ki jedo drobne morske organizme, kot je plankton. Vsaki sardini v življenju ni treba jesti preveč planktona. Ne rastejo zelo veliko in ne živijo dolgo. To omejuje možnost kopičenja preveč toksinov v telesu s hrano.

Zdaj si predstavljajte večjo ribo, kot je tuna, ki poje veliko majhnih rib, ker zrastejo in živijo dlje. Tako se lahko tiste drobne količine toksinov, ki pridejo v majhne ribe, sčasoma kopičijo v večjih ribah.

To je še posebej pomembno pri zdravju možganov. Nekateri od teh toksinov, najdenih v ribah (npr. Živo srebro, pesticidi itd.), Negativno vplivajo na možgane in živčni sistem.

Ne razumite nas narobe, veliko velikih rib je zagotovo hrana za možgane! Vendar priporočamo, da ko jeste velike ribe, izberite "divji" kadar koli je to mogoče, ker imajo manj toksinov kot gojene ribe.

Zato se ne odrecite svojemu čudovitemu lososu, morski plošči, črni trske ali postrvi, ampak se raje odločite za "divje" ribe (ali celo sardele?), Kadar koli lahko.

Testi so pokazali, da lahko sardinovo olje aktivira možgansko skorjo možganov. To je zunanji del možganov, ki nadzoruje spomin, pozornost, misli in jezik.

Pravzaprav lahko sardelovo olje pomaga izboljšati spomin pri starejših ljudeh in lahko pomaga zmanjšati tveganje za starostno povezano upad kognitivnih sposobnosti (npr. Alzheimerjevo bolezen). Testi so pokazali, da lahko sardelovo olje aktivira možgansko skorjo možganov. To je zunanji del možganov, ki nadzoruje spomin, pozornost, misli in jezik. Odlično je, da "vklopite" možgansko skorjo, saj vam lahko pomaga ohraniti spomin oster tudi do starosti. In kdo noče to?

Se vam sardele zdijo hrana za možgane?

Pojdimo na prehrano sardel.

BREIN LOVIN ’OMEGA-3S

Vaši možgani so 60% maščobni in omega-3 so esencialna maščoba, ki je ključnega pomena za optimalno zdravje možganov. Zlasti v sardinah je veliko omega-3 DHA (dokozaheksaenojska kislina) in EPA (eikozapentaenojska kislina).

Ali ste vedeli, da se DHA vgradi prav v naše možganske celice? Pravzaprav je DHA ključni igralec možganskega in duševnega zdravja za vse starosti, od otroštva do starejših.

Druga glavna omega-3 v sardelah, EPA, se bori proti vnetjem, kar je odlično za vaše možgane in duševno zdravje. Da ne govorim o preostalem telesu.

Omega-3 so neverjetna hranila. Toda sardele so bolj hranljive.

NE SAMO OMEGA-3S

Ena pločevinka sardel ima skoraj polovico vaše dnevne potrebe vitamin D. In vitamin D podpira duševno zdravje, spomin in kognitivno zdravje (sposobnost razmišljanja).

Selen je še eno hranilo, ki ga najdemo v majhnih ribah, kot so sardele. Selen je antioksidativni mineral v sledovih, kar pomeni, da ga potrebujete le v majhni količini. Zadostna količina selena lahko pomaga zmanjšati vnetje, izboljša razpoloženje in zmanjša tveganje za epileptične napade.

In ne pozabite, da uživanje kosti rib zagotavlja kalcija in fosforja. Ti bistveni minerali pomagajo vašim živcem medsebojno komunicirati.

Ena pločevinka sardel vsebuje tretjino dnevnega kalcija in več kot polovico dnevnih potreb po fosforju.

Tako lahko vidite, da so sardele bistvena hrana za možgane, polne Hranila, odobrena s strani NeuroTrition.

6 OKUSNIH NAČINOV UŽIVANJA V SARDINAH (IN DRUGIH MALIH RIBIH)

Nekateri ljudje imajo morda raje čudovit file lososa, morske plošče, črne trske ali postrvi. Toda sardele so lahko tudi okusna, proračunsko prijazna in enostavna za uporabo (takoj iz pločevinke) hrana za možgane.

NeuroTrition Rx: BPA (bisfenol-A) je snov, ki se uporablja za polnjenje kovinskih pločevink za hrano, vključno s sardinami. Povezan je bil z zdravstvenimi težavami, kot so debelost, sladkorna bolezen in rak. Kadar je le mogoče, priporočamo pločevinke brez BPA. Če vaša lokalna trgovina z živili ne vsebuje sardel brez BPA, jih prosite, naj začnejo!

  1. Vrhunec svojega zelena solata z njimi. Če iščete beljakovine, ki jih želite dodati zelenjavi, ne poglejte več kot pločevinko sardel v shrambi.
  2. Imejte jihv sendviču, ali na krekerjih. Na koncu dodajte narezane kumare, papriko in/ali črne oljke.
  3. Narediti “Solata iz sardine” tako, da jih sesekljate in zmešate s sesekljano zelenjavo, kot sta zelena in sladka paprika, nesladkan grški jogurt, gorčico in papriko. Ali pa jih zmešajte tukaj z našo domačo, zdravo (resno!) Majonezo.
  4. Si poskusil ribji tacosi? So eden izmed absolutnih favoritov Oršane (ustanovitelj in ustanovitelj podjetja NeuroTrition). Zakaj jih ne bi poskusili s sardinami? Bonus: sploh vam jih ne bo treba kuhati.
  5. Kozice ali lososa zamenjajte v svojem popražimo za sardele.
  6. Vrh a pečen sladki krompir s sesekljanimi sardinami in salso ali po našem okusnem receptu za kremo.

Kar daj! V svojo prehrano dodajte nekaj majhnih rib, kot so sardele. Ne boste dobili le omega-3 maščobnih kislin v možganih, ampak tudi bistvene vitamine in minerale za vaše možgane in duševno zdravje.

Vsekakor so hranljive in vsekakor so lahko okusne! So priljubljeni pri NeuroTrition. Ko jih enkrat poskusite, bodo morda postali tudi vaši najljubši!


Konferenca Brainfood - recepti

Morda ste to že slišali.

In pri NeuroTrition se popolnoma strinjamo.

Misel na "ribe" lahko pričara vizije popolnega zrezka divjega lososa na žaru. Ali pa neverjetno pečeno morsko ploščo ali postrv.

Ali ste pomislili na sardele kot hrano za možgane?

Vemo, da vsi ne ljubijo sardin (ali ste pozorni nanje?). Vendar pa si vsi ne želijo in si ne morejo privoščiti dražjih rib z enakimi hranili za izgradnjo možganov kot te manjše ribe. Pravzaprav sardele v pločevinkah niso le dostopne različice istih prehranskih elektrarn, kot so nekatere druge ribe, ampak jih sploh ni treba kuhati! So najljubši naši nevro-kuharji, ki jih radi vključijo v naše jedilnike za možgansko hrano.

Razpakirajmo nekaj znanosti o sardelah (in drugih majhnih ribah), da vam pokažemo, kaj jih resnično naredi "Hrana možganov bistvena." Namig: niso samo omega-3. In seveda vam bomo dali nekaj odličnih idej, kako lahko v svojo prehrano vključite več majhnih rib, kot so sardele. Morda bodo celo postali vaši najljubši (imeli smo celo otroke, ki so jih odobrili).

DROBNE RIBE ZGRADE MOČNE MOŽGANE

Majhne ribe, kot so sardele, skuša in inčuni, vsebujejo enaka ključna hranila za izgradnjo možganov, ki jih najdemo v večjih ribah.

Majhne ribe imajo dodatno korist, saj so majhne.

Majhnost v svetu rib pomeni, da imate manj toksinov, ker se izogibate tistemu, kar je znano kot "bioakumulacija".

Majhnost v svetu rib pomeni, da imate manj toksinov, ker se izogibate temu, kar je znano "Bioakumulacija." Takrat se spojine kopičijo v živalih zaradi tega, kar jedo. Na žalost ti toksini izvirajo iz onesnaženja, ki se je sčasoma kopičilo v naših vodah. Iz vode v ribe vstopijo s hrano, ki jo te ribe jedo.

Evo, kako deluje bioakumulacija. Predstavljajte si majhno sardelo, ki jedo drobne morske organizme, kot je plankton. Vsaki sardini v življenju ni treba jesti preveč planktona. Ne rastejo zelo veliko in ne živijo dolgo. To omejuje možnost kopičenja preveč toksinov v telesu s hrano.

Zdaj si predstavljajte večjo ribo, kot je tuna, ki poje veliko majhnih rib, ker zrastejo in živijo dlje. Tako se lahko tiste drobne količine toksinov, ki pridejo v majhne ribe, sčasoma kopičijo v večjih ribah.

To je še posebej pomembno pri zdravju možganov. Nekateri od teh toksinov, najdenih v ribah (npr. Živo srebro, pesticidi itd.), Negativno vplivajo na možgane in živčni sistem.

Ne razumite nas narobe, veliko velikih rib je zagotovo hrana za možgane! Vendar priporočamo, da ko jeste velike ribe, izberite "divji" kadar koli je to mogoče, ker imajo manj toksinov kot gojene ribe.

Zato se ne odrecite svojemu čudovitemu lososu, morski plošči, črni trske ali postrvi, ampak se raje odločite za "divje" ribe (ali celo sardele?), Kadar koli lahko.

Testi so pokazali, da lahko sardinovo olje aktivira možgansko skorjo možganov. To je zunanji del možganov, ki nadzoruje spomin, pozornost, misli in jezik.

Pravzaprav lahko sardelovo olje pomaga izboljšati spomin pri starejših ljudeh in lahko pomaga zmanjšati tveganje za starostno povezano upad kognitivnih sposobnosti (npr. Alzheimerjevo bolezen). Testi so pokazali, da lahko sardelovo olje aktivira možgansko skorjo možganov. To je zunanji del možganov, ki nadzoruje spomin, pozornost, misli in jezik. Odlično je, da "vklopite" možgansko skorjo, saj vam lahko pomaga ohraniti spomin oster tudi do starosti. In kdo noče to?

Se vam sardele zdijo hrana za možgane?

Pojdimo na prehrano sardel.

BREIN LOVIN ’OMEGA-3S

Vaši možgani so 60% maščobni in omega-3 so esencialna maščoba, ki je ključnega pomena za optimalno zdravje možganov. Zlasti v sardinah je veliko omega-3 DHA (dokozaheksaenojska kislina) in EPA (eikozapentaenojska kislina).

Ali ste vedeli, da se DHA vgradi prav v naše možganske celice? Pravzaprav je DHA ključni igralec možganskega in duševnega zdravja za vse starosti, od otroštva do starejših.

Druga glavna omega-3 v sardelah, EPA, se bori proti vnetjem, kar je odlično za vaše možgane in duševno zdravje. Da ne govorim o preostalem telesu.

Omega-3 so neverjetna hranila. Toda sardele so bolj hranljive.

NE SAMO OMEGA-3S

Ena pločevinka sardel ima skoraj polovico vaše dnevne potrebe vitamin D. In vitamin D podpira duševno zdravje, spomin in kognitivno zdravje (sposobnost razmišljanja).

Selen je še eno hranilo, ki ga najdemo v majhnih ribah, kot so sardele. Selen je antioksidativni mineral v sledovih, kar pomeni, da ga potrebujete le v majhni količini. Zadostna količina selena lahko pomaga zmanjšati vnetje, izboljša razpoloženje in zmanjša tveganje za epileptične napade.

In ne pozabite, da uživanje kosti rib zagotavlja kalcija in fosforja. Ti bistveni minerali pomagajo vašim živcem medsebojno komunicirati.

Ena pločevinka sardel vsebuje tretjino dnevnega kalcija in več kot polovico dnevnih potreb po fosforju.

Tako lahko vidite, da so sardele bistvena hrana za možgane, polne Hranila, odobrena s strani NeuroTrition.

6 OKUSNIH NAČINOV UŽIVANJA V SARDINAH (IN DRUGIH MALIH RIBIH)

Nekateri ljudje imajo morda raje čudovit file lososa, morske plošče, črne trske ali postrvi. Toda sardele so lahko tudi okusna, proračunsko prijazna in enostavna za uporabo (takoj iz pločevinke) hrana za možgane.

NeuroTrition Rx: BPA (bisfenol-A) je snov, ki se uporablja za polnjenje kovinskih pločevink za hrano, vključno s sardinami. Povezan je bil z zdravstvenimi težavami, kot so debelost, sladkorna bolezen in rak. Kadar je le mogoče, priporočamo pločevinke brez BPA. Če vaša lokalna trgovina z živili ne vsebuje sardel brez BPA, jih prosite, naj začnejo!

  1. Vrhunec svojega zelena solata z njimi. Če iščete beljakovine, ki jih želite dodati zelenjavi, ne poglejte več kot pločevinko sardel v shrambi.
  2. Imejte jihv sendviču, ali na krekerjih. Na koncu dodajte narezane kumare, papriko in/ali črne oljke.
  3. Narediti “Solata iz sardine” tako, da jih sesekljate in zmešate s sesekljano zelenjavo, kot sta zelena in sladka paprika, nesladkan grški jogurt, gorčico in papriko. Ali pa jih zmešajte tukaj z našo domačo, zdravo (resno!) Majonezo.
  4. Si poskusil ribji tacosi? So eden izmed absolutnih favoritov Oršane (ustanovitelj in ustanovitelj podjetja NeuroTrition). Zakaj jih ne bi poskusili s sardinami? Bonus: sploh vam jih ne bo treba kuhati.
  5. Kozice ali lososa zamenjajte v svojem popražimo za sardele.
  6. Vrh a pečen sladki krompir s sesekljanimi sardinami in salso ali po našem okusnem receptu za kremo.

Kar daj! V svojo prehrano dodajte nekaj majhnih rib, kot so sardele. Ne boste dobili le omega-3 maščobnih kislin v možganih, ampak tudi bistvene vitamine in minerale za vaše možgane in duševno zdravje.

Vsekakor so hranljive in vsekakor so lahko okusne! So priljubljeni pri NeuroTrition. Ko jih enkrat poskusite, bodo morda postali tudi vaši najljubši!


Konferenca Brainfood - recepti

Morda ste to že slišali.

In pri NeuroTrition se popolnoma strinjamo.

Misel na "ribe" lahko pričara vizije popolnega zrezka divjega lososa na žaru. Ali pa neverjetno pečeno morsko ploščo ali postrv.

Ali ste pomislili na sardele kot hrano za možgane?

Vemo, da vsi ne ljubijo sardin (ali ste pozorni nanje?). Vendar pa si vsi ne želijo in si ne morejo privoščiti dražjih rib z enakimi hranili za izgradnjo možganov kot te manjše ribe. Pravzaprav sardele v pločevinkah niso le dostopne različice istih prehranskih elektrarn, kot so nekatere druge ribe, ampak jih sploh ni treba kuhati! So najljubši naši nevro-kuharji, ki jih radi vključijo v naše jedilnike za možgansko hrano.

Razpakirajmo nekaj znanosti o sardelah (in drugih majhnih ribah), da vam pokažemo, kaj jih resnično naredi "Hrana možganov bistvena." Namig: niso samo omega-3. In seveda vam bomo dali nekaj odličnih idej, kako lahko v svojo prehrano vključite več majhnih rib, kot so sardele. Morda bodo celo postali vaši najljubši (imeli smo celo otroke, ki so jih odobrili).

DROBNE RIBE ZGRADE MOČNE MOŽGANE

Majhne ribe, kot so sardele, skuša in inčuni, vsebujejo enaka ključna hranila za izgradnjo možganov, ki jih najdemo v večjih ribah.

Majhne ribe imajo dodatno korist, saj so majhne.

Majhnost v svetu rib pomeni, da imate manj toksinov, ker se izogibate tistemu, kar je znano kot "bioakumulacija".

Majhnost v svetu rib pomeni, da imate manj toksinov, ker se izogibate temu, kar je znano "Bioakumulacija." Takrat se spojine kopičijo v živalih zaradi tega, kar jedo. Na žalost ti toksini izvirajo iz onesnaženja, ki se je sčasoma kopičilo v naših vodah. Iz vode v ribe vstopijo s hrano, ki jo te ribe jedo.

Evo, kako deluje bioakumulacija. Predstavljajte si majhno sardelo, ki jedo drobne morske organizme, kot je plankton. Vsaki sardini v življenju ni treba jesti preveč planktona. Ne rastejo zelo veliko in ne živijo dolgo. To omejuje možnost kopičenja preveč toksinov v telesu s hrano.

Zdaj si predstavljajte večjo ribo, kot je tuna, ki poje veliko majhnih rib, ker zrastejo in živijo dlje. Tako se lahko tiste drobne količine toksinov, ki pridejo v majhne ribe, sčasoma kopičijo v večjih ribah.

To je še posebej pomembno pri zdravju možganov. Nekateri od teh toksinov, najdenih v ribah (npr. Živo srebro, pesticidi itd.), Negativno vplivajo na možgane in živčni sistem.

Ne razumite nas narobe, veliko velikih rib je zagotovo hrana za možgane! Vendar priporočamo, da ko jeste velike ribe, izberite "divji" kadar koli je to mogoče, ker imajo manj toksinov kot gojene ribe.

Zato se ne odrecite svojemu čudovitemu lososu, morski plošči, črni trske ali postrvi, ampak se raje odločite za "divje" ribe (ali celo sardele?), Kadar koli lahko.

Testi so pokazali, da lahko sardinovo olje aktivira možgansko skorjo možganov. To je zunanji del možganov, ki nadzoruje spomin, pozornost, misli in jezik.

Pravzaprav lahko sardelovo olje pomaga izboljšati spomin pri starejših ljudeh in lahko pomaga zmanjšati tveganje za starostno povezano upad kognitivnih sposobnosti (npr. Alzheimerjevo bolezen). Testi so pokazali, da lahko sardelovo olje aktivira možgansko skorjo možganov. To je zunanji del možganov, ki nadzoruje spomin, pozornost, misli in jezik. Odlično je, da "vklopite" možgansko skorjo, saj vam lahko pomaga ohraniti spomin oster tudi do starosti. In kdo noče to?

Se vam sardele zdijo hrana za možgane?

Pojdimo na prehrano sardel.

BREIN LOVIN ’OMEGA-3S

Vaši možgani so 60% maščobni in omega-3 so esencialna maščoba, ki je ključnega pomena za optimalno zdravje možganov. Zlasti v sardinah je veliko omega-3 DHA (dokozaheksaenojska kislina) in EPA (eikozapentaenojska kislina).

Ali ste vedeli, da se DHA vgradi prav v naše možganske celice? Pravzaprav je DHA ključni igralec možganskega in duševnega zdravja za vse starosti, od otroštva do starejših.

Druga glavna omega-3 v sardelah, EPA, se bori proti vnetjem, kar je odlično za vaše možgane in duševno zdravje. Da ne govorim o preostalem telesu.

Omega-3 so neverjetna hranila. Toda sardele so bolj hranljive.

NE SAMO OMEGA-3S

Ena pločevinka sardel ima skoraj polovico vaše dnevne potrebe vitamin D. In vitamin D podpira duševno zdravje, spomin in kognitivno zdravje (sposobnost razmišljanja).

Selen je še eno hranilo, ki ga najdemo v majhnih ribah, kot so sardele. Selen je antioksidativni mineral v sledovih, kar pomeni, da ga potrebujete le v majhni količini. Zadostna količina selena lahko pomaga zmanjšati vnetje, izboljša razpoloženje in zmanjša tveganje za epileptične napade.

In ne pozabite, da uživanje kosti rib zagotavlja kalcija in fosforja. Ti bistveni minerali pomagajo vašim živcem medsebojno komunicirati.

Ena pločevinka sardel vsebuje tretjino dnevnega kalcija in več kot polovico dnevnih potreb po fosforju.

Tako lahko vidite, da so sardele bistvena hrana za možgane, polne Hranila, odobrena s strani NeuroTrition.

6 OKUSNIH NAČINOV UŽIVANJA V SARDINAH (IN DRUGIH MALIH RIBIH)

Nekateri ljudje imajo morda raje čudovit file lososa, morske plošče, črne trske ali postrvi. Toda sardele so lahko tudi okusna, proračunsko prijazna in enostavna za uporabo (takoj iz pločevinke) hrana za možgane.

NeuroTrition Rx: BPA (bisfenol-A) je snov, ki se uporablja za polnjenje kovinskih pločevink za hrano, vključno s sardinami. Povezan je bil z zdravstvenimi težavami, kot so debelost, sladkorna bolezen in rak. Kadar je le mogoče, priporočamo pločevinke brez BPA. Če vaša lokalna trgovina z živili ne vsebuje sardel brez BPA, jih prosite, naj začnejo!

  1. Vrhunec svojega zelena solata z njimi. Če iščete beljakovine, ki jih želite dodati zelenjavi, ne poglejte več kot pločevinko sardel v shrambi.
  2. Imejte jihv sendviču, ali na krekerjih. Na koncu dodajte narezane kumare, papriko in/ali črne oljke.
  3. Narediti “Solata iz sardine” tako, da jih sesekljate in zmešate s sesekljano zelenjavo, kot sta zelena in sladka paprika, nesladkan grški jogurt, gorčico in papriko. Ali pa jih zmešajte tukaj z našo domačo, zdravo (resno!) Majonezo.
  4. Si poskusil ribji tacosi? So eden izmed absolutnih favoritov Oršane (ustanovitelj in ustanovitelj podjetja NeuroTrition). Zakaj jih ne bi poskusili s sardinami? Bonus: sploh vam jih ne bo treba kuhati.
  5. Kozice ali lososa zamenjajte v svojem popražimo za sardele.
  6. Vrh a pečen sladki krompir s sesekljanimi sardinami in salso ali po našem okusnem receptu za kremo.

Kar daj! V svojo prehrano dodajte nekaj majhnih rib, kot so sardele. Ne boste dobili le omega-3 maščobnih kislin v možganih, ampak tudi bistvene vitamine in minerale za vaše možgane in duševno zdravje.

Vsekakor so hranljive in vsekakor so lahko okusne! So priljubljeni pri NeuroTrition. Ko jih enkrat poskusite, bodo morda postali tudi vaši najljubši!


Konferenca Brainfood - recepti

Morda ste to že slišali.

In pri NeuroTrition se popolnoma strinjamo.

Misel na "ribe" lahko pričara vizije popolnega zrezka divjega lososa na žaru. Ali pa neverjetno pečeno morsko ploščo ali postrv.

Ali ste pomislili na sardele kot hrano za možgane?

Vemo, da vsi ne ljubijo sardin (ali ste pozorni nanje?). Vendar pa si vsi ne želijo in si ne morejo privoščiti dražjih rib z enakimi hranili za izgradnjo možganov kot te manjše ribe. Pravzaprav sardele v pločevinkah niso le dostopne različice istih prehranskih elektrarn, kot so nekatere druge ribe, ampak jih sploh ni treba kuhati! So najljubši naši nevro-kuharji, ki jih radi vključijo v naše jedilnike za možgansko hrano.

Razpakirajmo nekaj znanosti o sardelah (in drugih majhnih ribah), da vam pokažemo, kaj jih resnično naredi "Hrana možganov bistvena." Namig: niso samo omega-3. In seveda vam bomo dali nekaj odličnih idej, kako lahko v svojo prehrano vključite več majhnih rib, kot so sardele. Morda bodo celo postali vaši najljubši (imeli smo celo otroke, ki so jih odobrili).

DROBNE RIBE ZGRADE MOČNE MOŽGANE

Majhne ribe, kot so sardele, skuša in inčuni, vsebujejo enaka ključna hranila za izgradnjo možganov, ki jih najdemo v večjih ribah.

Majhne ribe imajo dodatno korist, saj so majhne.

Majhnost v svetu rib pomeni, da imate manj toksinov, ker se izogibate tistemu, kar je znano kot "bioakumulacija".

Majhnost v svetu rib pomeni, da imate manj toksinov, ker se izogibate temu, kar je znano "Bioakumulacija." Takrat se spojine kopičijo v živalih zaradi tega, kar jedo. Na žalost ti toksini izvirajo iz onesnaženja, ki se je sčasoma kopičilo v naših vodah. Iz vode v ribe vstopijo s hrano, ki jo te ribe jedo.

Evo, kako deluje bioakumulacija. Predstavljajte si majhno sardelo, ki jedo drobne morske organizme, kot je plankton. Vsaki sardini v življenju ni treba jesti preveč planktona. Ne rastejo zelo veliko in ne živijo dolgo. To omejuje možnost kopičenja preveč toksinov v telesu s hrano.

Zdaj si predstavljajte večjo ribo, kot je tuna, ki poje veliko majhnih rib, ker zrastejo in živijo dlje. Tako se lahko tiste drobne količine toksinov, ki pridejo v majhne ribe, sčasoma kopičijo v večjih ribah.

To je še posebej pomembno pri zdravju možganov. Nekateri od teh toksinov, najdenih v ribah (npr. Živo srebro, pesticidi itd.), Negativno vplivajo na možgane in živčni sistem.

Ne razumite nas narobe, veliko velikih rib je zagotovo hrana za možgane! Vendar priporočamo, da ko jeste velike ribe, izberite "divji" kadar koli je to mogoče, ker imajo manj toksinov kot gojene ribe.

Zato se ne odrecite svojemu čudovitemu lososu, morski plošči, črni trske ali postrvi, ampak se raje odločite za "divje" ribe (ali celo sardele?), Kadar koli lahko.

Testi so pokazali, da lahko sardinovo olje aktivira možgansko skorjo možganov. To je zunanji del možganov, ki nadzoruje spomin, pozornost, misli in jezik.

Pravzaprav lahko sardelovo olje pomaga izboljšati spomin pri starejših ljudeh in lahko pomaga zmanjšati tveganje za starostno povezano upad kognitivnih sposobnosti (npr. Alzheimerjevo bolezen). Testi so pokazali, da lahko sardelovo olje aktivira možgansko skorjo možganov. To je zunanji del možganov, ki nadzoruje spomin, pozornost, misli in jezik. Odlično je, da "vklopite" možgansko skorjo, saj vam lahko pomaga ohraniti spomin oster tudi do starosti. In kdo noče to?

Se vam sardele zdijo hrana za možgane?

Pojdimo na prehrano sardel.

BREIN LOVIN ’OMEGA-3S

Vaši možgani so 60% maščobni in omega-3 so esencialna maščoba, ki je ključnega pomena za optimalno zdravje možganov. Zlasti v sardinah je veliko omega-3 DHA (dokozaheksaenojska kislina) in EPA (eikozapentaenojska kislina).

Ali ste vedeli, da se DHA vgradi prav v naše možganske celice? Pravzaprav je DHA ključni igralec možganskega in duševnega zdravja za vse starosti, od otroštva do starejših.

Druga glavna omega-3 v sardelah, EPA, se bori proti vnetjem, kar je odlično za vaše možgane in duševno zdravje. Da ne govorim o preostalem telesu.

Omega-3 so neverjetna hranila. Toda sardele so bolj hranljive.

NE SAMO OMEGA-3S

Ena pločevinka sardel ima skoraj polovico vaše dnevne potrebe vitamin D. In vitamin D podpira duševno zdravje, spomin in kognitivno zdravje (sposobnost razmišljanja).

Selen je še eno hranilo, ki ga najdemo v majhnih ribah, kot so sardele. Selen je antioksidativni mineral v sledovih, kar pomeni, da ga potrebujete le v majhni količini. Zadostna količina selena lahko pomaga zmanjšati vnetje, izboljša razpoloženje in zmanjša tveganje za epileptične napade.

In ne pozabite, da uživanje kosti rib zagotavlja kalcija in fosforja. Ti bistveni minerali pomagajo vašim živcem medsebojno komunicirati.

Ena pločevinka sardel vsebuje tretjino dnevnega kalcija in več kot polovico dnevnih potreb po fosforju.

Tako lahko vidite, da so sardele bistvena hrana za možgane, polne Hranila, odobrena s strani NeuroTrition.

6 OKUSNIH NAČINOV UŽIVANJA V SARDINAH (IN DRUGIH MALIH RIBIH)

Nekateri ljudje imajo morda raje čudovit file lososa, morske plošče, črne trske ali postrvi. Toda sardele so lahko tudi okusna, proračunsko prijazna in enostavna za uporabo (takoj iz pločevinke) hrana za možgane.

NeuroTrition Rx: BPA (bisfenol-A) je snov, ki se uporablja za polnjenje kovinskih pločevink za hrano, vključno s sardinami. Povezan je bil z zdravstvenimi težavami, kot so debelost, sladkorna bolezen in rak. Kadar je le mogoče, priporočamo pločevinke brez BPA. Če vaša lokalna trgovina z živili ne vsebuje sardel brez BPA, jih prosite, naj začnejo!

  1. Vrhunec svojega zelena solata z njimi. Če iščete beljakovine, ki jih želite dodati zelenjavi, ne poglejte več kot pločevinko sardel v shrambi.
  2. Imejte jihv sendviču, ali na krekerjih. Na koncu dodajte narezane kumare, papriko in/ali črne oljke.
  3. Narediti “Solata iz sardine” tako, da jih sesekljate in zmešate s sesekljano zelenjavo, kot sta zelena in sladka paprika, nesladkan grški jogurt, gorčico in papriko. Ali pa jih zmešajte tukaj z našo domačo, zdravo (resno!) Majonezo.
  4. Si poskusil ribji tacosi? So eden izmed absolutnih favoritov Oršane (ustanovitelj in ustanovitelj podjetja NeuroTrition). Zakaj jih ne bi poskusili s sardinami? Bonus: sploh vam jih ne bo treba kuhati.
  5. Kozice ali lososa zamenjajte v svojem popražimo za sardele.
  6. Vrh a pečen sladki krompir s sesekljanimi sardinami in salso ali po našem okusnem receptu za kremo.

Kar daj! V svojo prehrano dodajte nekaj majhnih rib, kot so sardele. Ne boste dobili le omega-3 maščobnih kislin v možganih, ampak tudi bistvene vitamine in minerale za vaše možgane in duševno zdravje.

Vsekakor so hranljive in vsekakor so lahko okusne! So priljubljeni pri NeuroTrition. Ko jih enkrat poskusite, bodo morda postali tudi vaši najljubši!


Konferenca Brainfood - recepti

Morda ste to že slišali.

In pri NeuroTrition se popolnoma strinjamo.

Misel na "ribe" lahko pričara vizije popolnega zrezka divjega lososa na žaru. Ali pa neverjetno pečeno morsko ploščo ali postrv.

Ali ste pomislili na sardele kot hrano za možgane?

Vemo, da vsi ne ljubijo sardin (ali ste pozorni nanje?). Vendar pa si vsi ne želijo in si ne morejo privoščiti dražjih rib z enakimi hranili za izgradnjo možganov kot te manjše ribe. Pravzaprav sardele v pločevinkah niso le dostopne različice istih prehranskih elektrarn, kot so nekatere druge ribe, ampak jih sploh ni treba kuhati! So najljubši naši nevro-kuharji, ki jih radi vključijo v naše jedilnike za možgansko hrano.

Razpakirajmo nekaj znanosti o sardelah (in drugih majhnih ribah), da vam pokažemo, kaj jih resnično naredi "Hrana možganov bistvena." Namig: niso samo omega-3. In seveda vam bomo dali nekaj odličnih idej, kako lahko v svojo prehrano vključite več majhnih rib, kot so sardele. Morda bodo celo postali vaši najljubši (imeli smo celo otroke, ki so jih odobrili).

DROBNE RIBE ZGRADE MOČNE MOŽGANE

Majhne ribe, kot so sardele, skuša in inčuni, vsebujejo enaka ključna hranila za izgradnjo možganov, ki jih najdemo v večjih ribah.

Majhne ribe imajo dodatno korist, saj so majhne.

Majhnost v svetu rib pomeni, da imate manj toksinov, ker se izogibate tistemu, kar je znano kot "bioakumulacija".

Majhnost v svetu rib pomeni, da imate manj toksinov, ker se izogibate temu, kar je znano "Bioakumulacija." Takrat se spojine kopičijo v živalih zaradi tega, kar jedo. Na žalost ti toksini izvirajo iz onesnaženja, ki se je sčasoma kopičilo v naših vodah. Iz vode v ribe vstopijo s hrano, ki jo te ribe jedo.

Evo, kako deluje bioakumulacija. Predstavljajte si majhno sardelo, ki jedo drobne morske organizme, kot je plankton. Vsaki sardini v življenju ni treba jesti preveč planktona. Ne rastejo zelo veliko in ne živijo dolgo. To omejuje možnost kopičenja preveč toksinov v telesu s hrano.

Zdaj si predstavljajte večjo ribo, kot je tuna, ki poje veliko majhnih rib, ker zrastejo in živijo dlje. Tako se lahko tiste drobne količine toksinov, ki pridejo v majhne ribe, sčasoma kopičijo v večjih ribah.

To je še posebej pomembno pri zdravju možganov. Nekateri od teh toksinov, najdenih v ribah (npr. Živo srebro, pesticidi itd.), Negativno vplivajo na možgane in živčni sistem.

Don’t get us wrong, many large fish are definitely brain foods! But we recommend that when you eat large fish, choose “wild” whenever possible because they have fewer toxins than farmed fish.

So don’t give up your beautiful salmon, halibut, black cod or trout just opt for “wild” fish (or even sardines?) whenever you can.

Tests have shown that sardine oil can activate the cerebral cortex of the brain. This is the outside part of the brain that controls memory, attention, thought, and language.

In fact, sardine oil can help improve memory in elderly people, and may help reduce risk of age-related cognitive decline (i.e. Alzheimer’s). Tests have shown that sardine oil can activate the cerebral cortex of the brain. This is the outside part of the brain that controls memory, attention, thought, and language. It’s great to “turn on” your cerebral cortex because it can help keep your memory sharp well into old age. And who doesn’t want that?

Are you starting to see sardines as brain food?

Let’s dive into the nutrition in sardines.

BRAIN LOVIN’ OMEGA-3S

Your brain is 60% fat, and omega-3s are an essential fat that is critical for optimal brain health. There are plenty of omega-3s in sardines, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

Did you know that DHA gets incorporated right into our brain cells? In fact, DHA is a key player for brain and mental health for all ages from infancy to elderly.

The other main omega-3 in sardines, EPA, fights inflammation, which is great for your brain and mental health. Not to mention the rest of your body.

Omega-3s are amazing brainy nutrients. But sardines pack a bigger nutritional punch than that.

NOT JUST OMEGA-3S

One can of sardines has almost half of your daily requirement of vitamin D. And vitamin D supports mental health, memory, and cognitive health (ability to think).

Selenium is another nutrient found in small fish like sardines. Selenium is an antioxidant trace mineral, which means that you only need a small (i.e. “trace”) amount of it. Having enough selenium may help to reduce inflammation, improve moods, as well as lower the risk of epileptic seizures.

And don’t forget that eating the bones of the fish also provides calcium in phosphorus. These essential minerals help your nerves communicate with each other.

One can of sardines has a third of your daily calcium, as well as more than half of your daily phosphorus requirements.

So you can see, sardines are an essential brain food, full of NeuroTrition-approved nutrients.

6 TASTY WAYS TO ENJOY SARDINES (AND OTHER SMALL FISH)

Some people may prefer a lovely salmon, halibut, black cod or trout fillet. But, sardines can be a tasty, budget-friendly, and easy to use (right out of the can) brain food too.

NeuroTrition Rx: BPA (bisphenol-A) is a substance used to line metal food cans, including those of sardines. It has been linked with health concerns, such as obesity, diabetes, and cancers. We recommend BPA-free cans whenever possible. If your local grocery store is not carrying BPA-free sardines, ask them to start!

  1. Top your green salad with them. If you’re looking for a protein to add to your greens, look no further than the can of sardines in your pantry.
  2. Have themin a sandwich, or on crackers. Add sliced cucumbers, bell peppers and/or black olives to top it off.
  3. Narediti “sardine salad” by chopping them up and mixing with chopped veggies like celery & bell pepper, unsweetened Greek yogurt, mustard, and paprika. Or mix them with our homemade, healthy (seriously!) mayo, here.
  4. Have you tried fish tacos? They’re one of Orsha’s (NeuroTrition founder & CEO) absolute favourites. Why not try them with sardines? Bonus: you won’t even need to cook them.
  5. Swap out the shrimp or salmon in your stir fry for sardines.
  6. Top a baked sweet potato with chopped sardines and salsa or our delicious crema recipe, here.

Go ahead! Add some small fish like sardines into your diet. You’ll get not only the brain lovin’ omega-3 fats, but also essential vitamins and minerals for your brain and mental health.

They’re definitely nutritious, and they absolutely can be delicious! They are a NeuroTrition favourite. Once you try them, they might become your favourite too!


Brainfood Conference - Recipes

You may have heard this before.

And we at NeuroTrition completely agree.

The thought of “fish” may conjure up visions of a perfectly grilled wild salmon steak. Or an amazing pan-seared halibut or trout.

​​But, have you thought of sardines as brain food?

We know not everyone loves sardines (do you have your guard up against ‘em?). But, not everyone wants and can afford some of the more expensive fish with the same brain-building nutrients as these smaller fish. In fact, canned sardines are not only affordable versions of the same nutritional powerhouses some other fish are, but you don’t even need to cook ‘em! They are a favourite of our Neuro-Chefs who love to incorporate them into our Brain Food Menus.

Let’s unpack some of the science of sardines (and other small fish) to show you what truly makes them a “brain food essential.” Hint: it’s not just the omega-3s. And, of course, we’ll give you some great ideas on how you can incorporate more small fish like sardines into your diet. Maybe they’ll even become one of your favourites (we’ve even had kids approve them).

SMALL FISH BUILD STRONG BRAINS

Small fish like sardines, mackerel, and anchovies contain the same key brain-building nutrients found in larger fish.

And small fish have the added benefit of, well, being small.

Being small in a world of fish means you have fewer toxins because you avoid what’s known as “bioaccumulation.”

Being small in a world of fish means you have fewer toxins because you avoid what’s known as “bioaccumulation.” This is when compounds accumulate in animals because of what they eat. Unfortunately, these toxins come from the pollution that has been building up in our waters over time. They get from the water into the fish from the food those fish eat.

Here’s how bioaccumulation works. Picture a small sardine eating tiny marine organisms like plankton. Each sardine doesn’t need to eat too much plankton in their lifetime. They don’t grow very large, and they don’t live very long. This limits the chance of building up too many toxins in their bodies from their food.

Now picture a larger fish like tuna who eat a lot of small fish because they grow larger and live longer. So those tiny amounts of toxins that get into the small fish can accumulate in the larger fish over time.

This is particularly important when it comes to brain health. Some of these toxins found in fish (e.g. mercury, pesticides, etc.) negatively affect the brain and nervous system.

Don’t get us wrong, many large fish are definitely brain foods! But we recommend that when you eat large fish, choose “wild” whenever possible because they have fewer toxins than farmed fish.

So don’t give up your beautiful salmon, halibut, black cod or trout just opt for “wild” fish (or even sardines?) whenever you can.

Tests have shown that sardine oil can activate the cerebral cortex of the brain. This is the outside part of the brain that controls memory, attention, thought, and language.

In fact, sardine oil can help improve memory in elderly people, and may help reduce risk of age-related cognitive decline (i.e. Alzheimer’s). Tests have shown that sardine oil can activate the cerebral cortex of the brain. This is the outside part of the brain that controls memory, attention, thought, and language. It’s great to “turn on” your cerebral cortex because it can help keep your memory sharp well into old age. And who doesn’t want that?

Are you starting to see sardines as brain food?

Let’s dive into the nutrition in sardines.

BRAIN LOVIN’ OMEGA-3S

Your brain is 60% fat, and omega-3s are an essential fat that is critical for optimal brain health. There are plenty of omega-3s in sardines, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

Did you know that DHA gets incorporated right into our brain cells? In fact, DHA is a key player for brain and mental health for all ages from infancy to elderly.

The other main omega-3 in sardines, EPA, fights inflammation, which is great for your brain and mental health. Not to mention the rest of your body.

Omega-3s are amazing brainy nutrients. But sardines pack a bigger nutritional punch than that.

NOT JUST OMEGA-3S

One can of sardines has almost half of your daily requirement of vitamin D. And vitamin D supports mental health, memory, and cognitive health (ability to think).

Selenium is another nutrient found in small fish like sardines. Selenium is an antioxidant trace mineral, which means that you only need a small (i.e. “trace”) amount of it. Having enough selenium may help to reduce inflammation, improve moods, as well as lower the risk of epileptic seizures.

And don’t forget that eating the bones of the fish also provides calcium in phosphorus. These essential minerals help your nerves communicate with each other.

One can of sardines has a third of your daily calcium, as well as more than half of your daily phosphorus requirements.

So you can see, sardines are an essential brain food, full of NeuroTrition-approved nutrients.

6 TASTY WAYS TO ENJOY SARDINES (AND OTHER SMALL FISH)

Some people may prefer a lovely salmon, halibut, black cod or trout fillet. But, sardines can be a tasty, budget-friendly, and easy to use (right out of the can) brain food too.

NeuroTrition Rx: BPA (bisphenol-A) is a substance used to line metal food cans, including those of sardines. It has been linked with health concerns, such as obesity, diabetes, and cancers. We recommend BPA-free cans whenever possible. If your local grocery store is not carrying BPA-free sardines, ask them to start!

  1. Top your green salad with them. If you’re looking for a protein to add to your greens, look no further than the can of sardines in your pantry.
  2. Have themin a sandwich, or on crackers. Add sliced cucumbers, bell peppers and/or black olives to top it off.
  3. Narediti “sardine salad” by chopping them up and mixing with chopped veggies like celery & bell pepper, unsweetened Greek yogurt, mustard, and paprika. Or mix them with our homemade, healthy (seriously!) mayo, here.
  4. Have you tried fish tacos? They’re one of Orsha’s (NeuroTrition founder & CEO) absolute favourites. Why not try them with sardines? Bonus: you won’t even need to cook them.
  5. Swap out the shrimp or salmon in your stir fry for sardines.
  6. Top a baked sweet potato with chopped sardines and salsa or our delicious crema recipe, here.

Go ahead! Add some small fish like sardines into your diet. You’ll get not only the brain lovin’ omega-3 fats, but also essential vitamins and minerals for your brain and mental health.

They’re definitely nutritious, and they absolutely can be delicious! They are a NeuroTrition favourite. Once you try them, they might become your favourite too!


Brainfood Conference - Recipes

You may have heard this before.

And we at NeuroTrition completely agree.

The thought of “fish” may conjure up visions of a perfectly grilled wild salmon steak. Or an amazing pan-seared halibut or trout.

​​But, have you thought of sardines as brain food?

We know not everyone loves sardines (do you have your guard up against ‘em?). But, not everyone wants and can afford some of the more expensive fish with the same brain-building nutrients as these smaller fish. In fact, canned sardines are not only affordable versions of the same nutritional powerhouses some other fish are, but you don’t even need to cook ‘em! They are a favourite of our Neuro-Chefs who love to incorporate them into our Brain Food Menus.

Let’s unpack some of the science of sardines (and other small fish) to show you what truly makes them a “brain food essential.” Hint: it’s not just the omega-3s. And, of course, we’ll give you some great ideas on how you can incorporate more small fish like sardines into your diet. Maybe they’ll even become one of your favourites (we’ve even had kids approve them).

SMALL FISH BUILD STRONG BRAINS

Small fish like sardines, mackerel, and anchovies contain the same key brain-building nutrients found in larger fish.

And small fish have the added benefit of, well, being small.

Being small in a world of fish means you have fewer toxins because you avoid what’s known as “bioaccumulation.”

Being small in a world of fish means you have fewer toxins because you avoid what’s known as “bioaccumulation.” This is when compounds accumulate in animals because of what they eat. Unfortunately, these toxins come from the pollution that has been building up in our waters over time. They get from the water into the fish from the food those fish eat.

Here’s how bioaccumulation works. Picture a small sardine eating tiny marine organisms like plankton. Each sardine doesn’t need to eat too much plankton in their lifetime. They don’t grow very large, and they don’t live very long. This limits the chance of building up too many toxins in their bodies from their food.

Now picture a larger fish like tuna who eat a lot of small fish because they grow larger and live longer. So those tiny amounts of toxins that get into the small fish can accumulate in the larger fish over time.

This is particularly important when it comes to brain health. Some of these toxins found in fish (e.g. mercury, pesticides, etc.) negatively affect the brain and nervous system.

Don’t get us wrong, many large fish are definitely brain foods! But we recommend that when you eat large fish, choose “wild” whenever possible because they have fewer toxins than farmed fish.

So don’t give up your beautiful salmon, halibut, black cod or trout just opt for “wild” fish (or even sardines?) whenever you can.

Tests have shown that sardine oil can activate the cerebral cortex of the brain. This is the outside part of the brain that controls memory, attention, thought, and language.

In fact, sardine oil can help improve memory in elderly people, and may help reduce risk of age-related cognitive decline (i.e. Alzheimer’s). Tests have shown that sardine oil can activate the cerebral cortex of the brain. This is the outside part of the brain that controls memory, attention, thought, and language. It’s great to “turn on” your cerebral cortex because it can help keep your memory sharp well into old age. And who doesn’t want that?

Are you starting to see sardines as brain food?

Let’s dive into the nutrition in sardines.

BRAIN LOVIN’ OMEGA-3S

Your brain is 60% fat, and omega-3s are an essential fat that is critical for optimal brain health. There are plenty of omega-3s in sardines, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

Did you know that DHA gets incorporated right into our brain cells? In fact, DHA is a key player for brain and mental health for all ages from infancy to elderly.

The other main omega-3 in sardines, EPA, fights inflammation, which is great for your brain and mental health. Not to mention the rest of your body.

Omega-3s are amazing brainy nutrients. But sardines pack a bigger nutritional punch than that.

NOT JUST OMEGA-3S

One can of sardines has almost half of your daily requirement of vitamin D. And vitamin D supports mental health, memory, and cognitive health (ability to think).

Selenium is another nutrient found in small fish like sardines. Selenium is an antioxidant trace mineral, which means that you only need a small (i.e. “trace”) amount of it. Having enough selenium may help to reduce inflammation, improve moods, as well as lower the risk of epileptic seizures.

And don’t forget that eating the bones of the fish also provides calcium in phosphorus. These essential minerals help your nerves communicate with each other.

One can of sardines has a third of your daily calcium, as well as more than half of your daily phosphorus requirements.

So you can see, sardines are an essential brain food, full of NeuroTrition-approved nutrients.

6 TASTY WAYS TO ENJOY SARDINES (AND OTHER SMALL FISH)

Some people may prefer a lovely salmon, halibut, black cod or trout fillet. But, sardines can be a tasty, budget-friendly, and easy to use (right out of the can) brain food too.

NeuroTrition Rx: BPA (bisphenol-A) is a substance used to line metal food cans, including those of sardines. It has been linked with health concerns, such as obesity, diabetes, and cancers. We recommend BPA-free cans whenever possible. If your local grocery store is not carrying BPA-free sardines, ask them to start!

  1. Top your green salad with them. If you’re looking for a protein to add to your greens, look no further than the can of sardines in your pantry.
  2. Have themin a sandwich, or on crackers. Add sliced cucumbers, bell peppers and/or black olives to top it off.
  3. Narediti “sardine salad” by chopping them up and mixing with chopped veggies like celery & bell pepper, unsweetened Greek yogurt, mustard, and paprika. Or mix them with our homemade, healthy (seriously!) mayo, here.
  4. Have you tried fish tacos? They’re one of Orsha’s (NeuroTrition founder & CEO) absolute favourites. Why not try them with sardines? Bonus: you won’t even need to cook them.
  5. Swap out the shrimp or salmon in your stir fry for sardines.
  6. Top a baked sweet potato with chopped sardines and salsa or our delicious crema recipe, here.

Go ahead! Add some small fish like sardines into your diet. You’ll get not only the brain lovin’ omega-3 fats, but also essential vitamins and minerals for your brain and mental health.

They’re definitely nutritious, and they absolutely can be delicious! They are a NeuroTrition favourite. Once you try them, they might become your favourite too!


Brainfood Conference - Recipes

You may have heard this before.

And we at NeuroTrition completely agree.

The thought of “fish” may conjure up visions of a perfectly grilled wild salmon steak. Or an amazing pan-seared halibut or trout.

​​But, have you thought of sardines as brain food?

We know not everyone loves sardines (do you have your guard up against ‘em?). But, not everyone wants and can afford some of the more expensive fish with the same brain-building nutrients as these smaller fish. In fact, canned sardines are not only affordable versions of the same nutritional powerhouses some other fish are, but you don’t even need to cook ‘em! They are a favourite of our Neuro-Chefs who love to incorporate them into our Brain Food Menus.

Let’s unpack some of the science of sardines (and other small fish) to show you what truly makes them a “brain food essential.” Hint: it’s not just the omega-3s. And, of course, we’ll give you some great ideas on how you can incorporate more small fish like sardines into your diet. Maybe they’ll even become one of your favourites (we’ve even had kids approve them).

SMALL FISH BUILD STRONG BRAINS

Small fish like sardines, mackerel, and anchovies contain the same key brain-building nutrients found in larger fish.

And small fish have the added benefit of, well, being small.

Being small in a world of fish means you have fewer toxins because you avoid what’s known as “bioaccumulation.”

Being small in a world of fish means you have fewer toxins because you avoid what’s known as “bioaccumulation.” This is when compounds accumulate in animals because of what they eat. Unfortunately, these toxins come from the pollution that has been building up in our waters over time. They get from the water into the fish from the food those fish eat.

Here’s how bioaccumulation works. Picture a small sardine eating tiny marine organisms like plankton. Each sardine doesn’t need to eat too much plankton in their lifetime. They don’t grow very large, and they don’t live very long. This limits the chance of building up too many toxins in their bodies from their food.

Now picture a larger fish like tuna who eat a lot of small fish because they grow larger and live longer. So those tiny amounts of toxins that get into the small fish can accumulate in the larger fish over time.

This is particularly important when it comes to brain health. Some of these toxins found in fish (e.g. mercury, pesticides, etc.) negatively affect the brain and nervous system.

Don’t get us wrong, many large fish are definitely brain foods! But we recommend that when you eat large fish, choose “wild” whenever possible because they have fewer toxins than farmed fish.

So don’t give up your beautiful salmon, halibut, black cod or trout just opt for “wild” fish (or even sardines?) whenever you can.

Tests have shown that sardine oil can activate the cerebral cortex of the brain. This is the outside part of the brain that controls memory, attention, thought, and language.

In fact, sardine oil can help improve memory in elderly people, and may help reduce risk of age-related cognitive decline (i.e. Alzheimer’s). Tests have shown that sardine oil can activate the cerebral cortex of the brain. This is the outside part of the brain that controls memory, attention, thought, and language. It’s great to “turn on” your cerebral cortex because it can help keep your memory sharp well into old age. And who doesn’t want that?

Are you starting to see sardines as brain food?

Let’s dive into the nutrition in sardines.

BRAIN LOVIN’ OMEGA-3S

Your brain is 60% fat, and omega-3s are an essential fat that is critical for optimal brain health. There are plenty of omega-3s in sardines, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

Did you know that DHA gets incorporated right into our brain cells? In fact, DHA is a key player for brain and mental health for all ages from infancy to elderly.

The other main omega-3 in sardines, EPA, fights inflammation, which is great for your brain and mental health. Not to mention the rest of your body.

Omega-3s are amazing brainy nutrients. But sardines pack a bigger nutritional punch than that.

NOT JUST OMEGA-3S

One can of sardines has almost half of your daily requirement of vitamin D. And vitamin D supports mental health, memory, and cognitive health (ability to think).

Selenium is another nutrient found in small fish like sardines. Selenium is an antioxidant trace mineral, which means that you only need a small (i.e. “trace”) amount of it. Having enough selenium may help to reduce inflammation, improve moods, as well as lower the risk of epileptic seizures.

And don’t forget that eating the bones of the fish also provides calcium in phosphorus. These essential minerals help your nerves communicate with each other.

One can of sardines has a third of your daily calcium, as well as more than half of your daily phosphorus requirements.

So you can see, sardines are an essential brain food, full of NeuroTrition-approved nutrients.

6 TASTY WAYS TO ENJOY SARDINES (AND OTHER SMALL FISH)

Some people may prefer a lovely salmon, halibut, black cod or trout fillet. But, sardines can be a tasty, budget-friendly, and easy to use (right out of the can) brain food too.

NeuroTrition Rx: BPA (bisphenol-A) is a substance used to line metal food cans, including those of sardines. It has been linked with health concerns, such as obesity, diabetes, and cancers. We recommend BPA-free cans whenever possible. If your local grocery store is not carrying BPA-free sardines, ask them to start!

  1. Top your green salad with them. If you’re looking for a protein to add to your greens, look no further than the can of sardines in your pantry.
  2. Have themin a sandwich, or on crackers. Add sliced cucumbers, bell peppers and/or black olives to top it off.
  3. Narediti “sardine salad” by chopping them up and mixing with chopped veggies like celery & bell pepper, unsweetened Greek yogurt, mustard, and paprika. Or mix them with our homemade, healthy (seriously!) mayo, here.
  4. Have you tried fish tacos? They’re one of Orsha’s (NeuroTrition founder & CEO) absolute favourites. Why not try them with sardines? Bonus: you won’t even need to cook them.
  5. Swap out the shrimp or salmon in your stir fry for sardines.
  6. Top a baked sweet potato with chopped sardines and salsa or our delicious crema recipe, here.

Go ahead! Add some small fish like sardines into your diet. You’ll get not only the brain lovin’ omega-3 fats, but also essential vitamins and minerals for your brain and mental health.

They’re definitely nutritious, and they absolutely can be delicious! They are a NeuroTrition favourite. Once you try them, they might become your favourite too!


Brainfood Conference - Recipes

You may have heard this before.

And we at NeuroTrition completely agree.

The thought of “fish” may conjure up visions of a perfectly grilled wild salmon steak. Or an amazing pan-seared halibut or trout.

​​But, have you thought of sardines as brain food?

We know not everyone loves sardines (do you have your guard up against ‘em?). But, not everyone wants and can afford some of the more expensive fish with the same brain-building nutrients as these smaller fish. In fact, canned sardines are not only affordable versions of the same nutritional powerhouses some other fish are, but you don’t even need to cook ‘em! They are a favourite of our Neuro-Chefs who love to incorporate them into our Brain Food Menus.

Let’s unpack some of the science of sardines (and other small fish) to show you what truly makes them a “brain food essential.” Hint: it’s not just the omega-3s. And, of course, we’ll give you some great ideas on how you can incorporate more small fish like sardines into your diet. Maybe they’ll even become one of your favourites (we’ve even had kids approve them).

SMALL FISH BUILD STRONG BRAINS

Small fish like sardines, mackerel, and anchovies contain the same key brain-building nutrients found in larger fish.

And small fish have the added benefit of, well, being small.

Being small in a world of fish means you have fewer toxins because you avoid what’s known as “bioaccumulation.”

Being small in a world of fish means you have fewer toxins because you avoid what’s known as “bioaccumulation.” This is when compounds accumulate in animals because of what they eat. Unfortunately, these toxins come from the pollution that has been building up in our waters over time. They get from the water into the fish from the food those fish eat.

Here’s how bioaccumulation works. Picture a small sardine eating tiny marine organisms like plankton. Each sardine doesn’t need to eat too much plankton in their lifetime. They don’t grow very large, and they don’t live very long. This limits the chance of building up too many toxins in their bodies from their food.

Now picture a larger fish like tuna who eat a lot of small fish because they grow larger and live longer. So those tiny amounts of toxins that get into the small fish can accumulate in the larger fish over time.

This is particularly important when it comes to brain health. Some of these toxins found in fish (e.g. mercury, pesticides, etc.) negatively affect the brain and nervous system.

Don’t get us wrong, many large fish are definitely brain foods! But we recommend that when you eat large fish, choose “wild” whenever possible because they have fewer toxins than farmed fish.

So don’t give up your beautiful salmon, halibut, black cod or trout just opt for “wild” fish (or even sardines?) whenever you can.

Tests have shown that sardine oil can activate the cerebral cortex of the brain. This is the outside part of the brain that controls memory, attention, thought, and language.

In fact, sardine oil can help improve memory in elderly people, and may help reduce risk of age-related cognitive decline (i.e. Alzheimer’s). Tests have shown that sardine oil can activate the cerebral cortex of the brain. This is the outside part of the brain that controls memory, attention, thought, and language. It’s great to “turn on” your cerebral cortex because it can help keep your memory sharp well into old age. And who doesn’t want that?

Are you starting to see sardines as brain food?

Let’s dive into the nutrition in sardines.

BRAIN LOVIN’ OMEGA-3S

Your brain is 60% fat, and omega-3s are an essential fat that is critical for optimal brain health. There are plenty of omega-3s in sardines, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

Did you know that DHA gets incorporated right into our brain cells? In fact, DHA is a key player for brain and mental health for all ages from infancy to elderly.

The other main omega-3 in sardines, EPA, fights inflammation, which is great for your brain and mental health. Not to mention the rest of your body.

Omega-3s are amazing brainy nutrients. But sardines pack a bigger nutritional punch than that.

NOT JUST OMEGA-3S

One can of sardines has almost half of your daily requirement of vitamin D. And vitamin D supports mental health, memory, and cognitive health (ability to think).

Selenium is another nutrient found in small fish like sardines. Selenium is an antioxidant trace mineral, which means that you only need a small (i.e. “trace”) amount of it. Having enough selenium may help to reduce inflammation, improve moods, as well as lower the risk of epileptic seizures.

And don’t forget that eating the bones of the fish also provides calcium in phosphorus. These essential minerals help your nerves communicate with each other.

One can of sardines has a third of your daily calcium, as well as more than half of your daily phosphorus requirements.

So you can see, sardines are an essential brain food, full of NeuroTrition-approved nutrients.

6 TASTY WAYS TO ENJOY SARDINES (AND OTHER SMALL FISH)

Some people may prefer a lovely salmon, halibut, black cod or trout fillet. But, sardines can be a tasty, budget-friendly, and easy to use (right out of the can) brain food too.

NeuroTrition Rx: BPA (bisphenol-A) is a substance used to line metal food cans, including those of sardines. It has been linked with health concerns, such as obesity, diabetes, and cancers. We recommend BPA-free cans whenever possible. If your local grocery store is not carrying BPA-free sardines, ask them to start!

  1. Top your green salad with them. If you’re looking for a protein to add to your greens, look no further than the can of sardines in your pantry.
  2. Have themin a sandwich, or on crackers. Add sliced cucumbers, bell peppers and/or black olives to top it off.
  3. Narediti “sardine salad” by chopping them up and mixing with chopped veggies like celery & bell pepper, unsweetened Greek yogurt, mustard, and paprika. Or mix them with our homemade, healthy (seriously!) mayo, here.
  4. Have you tried fish tacos? They’re one of Orsha’s (NeuroTrition founder & CEO) absolute favourites. Why not try them with sardines? Bonus: you won’t even need to cook them.
  5. Swap out the shrimp or salmon in your stir fry for sardines.
  6. Top a baked sweet potato with chopped sardines and salsa or our delicious crema recipe, here.

Go ahead! Add some small fish like sardines into your diet. You’ll get not only the brain lovin’ omega-3 fats, but also essential vitamins and minerals for your brain and mental health.

They’re definitely nutritious, and they absolutely can be delicious! They are a NeuroTrition favourite. Once you try them, they might become your favourite too!


Brainfood Conference - Recipes

You may have heard this before.

And we at NeuroTrition completely agree.

The thought of “fish” may conjure up visions of a perfectly grilled wild salmon steak. Or an amazing pan-seared halibut or trout.

​​But, have you thought of sardines as brain food?

We know not everyone loves sardines (do you have your guard up against ‘em?). But, not everyone wants and can afford some of the more expensive fish with the same brain-building nutrients as these smaller fish. In fact, canned sardines are not only affordable versions of the same nutritional powerhouses some other fish are, but you don’t even need to cook ‘em! They are a favourite of our Neuro-Chefs who love to incorporate them into our Brain Food Menus.

Let’s unpack some of the science of sardines (and other small fish) to show you what truly makes them a “brain food essential.” Hint: it’s not just the omega-3s. And, of course, we’ll give you some great ideas on how you can incorporate more small fish like sardines into your diet. Maybe they’ll even become one of your favourites (we’ve even had kids approve them).

SMALL FISH BUILD STRONG BRAINS

Small fish like sardines, mackerel, and anchovies contain the same key brain-building nutrients found in larger fish.

And small fish have the added benefit of, well, being small.

Being small in a world of fish means you have fewer toxins because you avoid what’s known as “bioaccumulation.”

Being small in a world of fish means you have fewer toxins because you avoid what’s known as “bioaccumulation.” This is when compounds accumulate in animals because of what they eat. Unfortunately, these toxins come from the pollution that has been building up in our waters over time. They get from the water into the fish from the food those fish eat.

Here’s how bioaccumulation works. Picture a small sardine eating tiny marine organisms like plankton. Each sardine doesn’t need to eat too much plankton in their lifetime. They don’t grow very large, and they don’t live very long. This limits the chance of building up too many toxins in their bodies from their food.

Now picture a larger fish like tuna who eat a lot of small fish because they grow larger and live longer. So those tiny amounts of toxins that get into the small fish can accumulate in the larger fish over time.

This is particularly important when it comes to brain health. Some of these toxins found in fish (e.g. mercury, pesticides, etc.) negatively affect the brain and nervous system.

Don’t get us wrong, many large fish are definitely brain foods! But we recommend that when you eat large fish, choose “wild” whenever possible because they have fewer toxins than farmed fish.

So don’t give up your beautiful salmon, halibut, black cod or trout just opt for “wild” fish (or even sardines?) whenever you can.

Tests have shown that sardine oil can activate the cerebral cortex of the brain. This is the outside part of the brain that controls memory, attention, thought, and language.

In fact, sardine oil can help improve memory in elderly people, and may help reduce risk of age-related cognitive decline (i.e. Alzheimer’s). Tests have shown that sardine oil can activate the cerebral cortex of the brain. This is the outside part of the brain that controls memory, attention, thought, and language. It’s great to “turn on” your cerebral cortex because it can help keep your memory sharp well into old age. And who doesn’t want that?

Are you starting to see sardines as brain food?

Let’s dive into the nutrition in sardines.

BRAIN LOVIN’ OMEGA-3S

Your brain is 60% fat, and omega-3s are an essential fat that is critical for optimal brain health. There are plenty of omega-3s in sardines, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

Did you know that DHA gets incorporated right into our brain cells? In fact, DHA is a key player for brain and mental health for all ages from infancy to elderly.

The other main omega-3 in sardines, EPA, fights inflammation, which is great for your brain and mental health. Not to mention the rest of your body.

Omega-3s are amazing brainy nutrients. But sardines pack a bigger nutritional punch than that.

NOT JUST OMEGA-3S

One can of sardines has almost half of your daily requirement of vitamin D. And vitamin D supports mental health, memory, and cognitive health (ability to think).

Selenium is another nutrient found in small fish like sardines. Selenium is an antioxidant trace mineral, which means that you only need a small (i.e. “trace”) amount of it. Having enough selenium may help to reduce inflammation, improve moods, as well as lower the risk of epileptic seizures.

And don’t forget that eating the bones of the fish also provides calcium in phosphorus. These essential minerals help your nerves communicate with each other.

One can of sardines has a third of your daily calcium, as well as more than half of your daily phosphorus requirements.

So you can see, sardines are an essential brain food, full of NeuroTrition-approved nutrients.

6 TASTY WAYS TO ENJOY SARDINES (AND OTHER SMALL FISH)

Some people may prefer a lovely salmon, halibut, black cod or trout fillet. But, sardines can be a tasty, budget-friendly, and easy to use (right out of the can) brain food too.

NeuroTrition Rx: BPA (bisphenol-A) is a substance used to line metal food cans, including those of sardines. It has been linked with health concerns, such as obesity, diabetes, and cancers. We recommend BPA-free cans whenever possible. If your local grocery store is not carrying BPA-free sardines, ask them to start!

  1. Top your green salad with them. If you’re looking for a protein to add to your greens, look no further than the can of sardines in your pantry.
  2. Have themin a sandwich, or on crackers. Add sliced cucumbers, bell peppers and/or black olives to top it off.
  3. Narediti “sardine salad” by chopping them up and mixing with chopped veggies like celery & bell pepper, unsweetened Greek yogurt, mustard, and paprika. Or mix them with our homemade, healthy (seriously!) mayo, here.
  4. Have you tried fish tacos? They’re one of Orsha’s (NeuroTrition founder & CEO) absolute favourites. Why not try them with sardines? Bonus: you won’t even need to cook them.
  5. Swap out the shrimp or salmon in your stir fry for sardines.
  6. Top a baked sweet potato with chopped sardines and salsa or our delicious crema recipe, here.

Go ahead! Add some small fish like sardines into your diet. You’ll get not only the brain lovin’ omega-3 fats, but also essential vitamins and minerals for your brain and mental health.

They’re definitely nutritious, and they absolutely can be delicious! They are a NeuroTrition favourite. Once you try them, they might become your favourite too!


Poglej si posnetek: Konferenca për media. Berat Gjimshiti u0026 Klaus Gjasula flasin para sfidës me Poloninë (Oktober 2021).