Novi recepti

Tri čudovite knjige o hranjenju otrok

Tri čudovite knjige o hranjenju otrok

Iščete knjige za pridobivanje novih mater ali mater na splošno? Oglejte si te tri spodaj, ki jih je odobrila Marion Nestle.

Karen Le Billon Francoski otroci jedo vse: kako se je naša družina preselila v Francijo, ozdravila izbirčno prehrano, prepovedala prigrizke in odkrila 10 preprostih pravil za vzgojo srečnih in zdravih jedcev (HarperCollins, 2012)

To sem si zabrisal: potreben je pogumen par, da dva izbirčna otroka premakneta v majhno francosko mesto in ju spremenita v vsejedce. Severnoameričani se lahko veliko naučijo iz evropske tradicije hrane, kontrast med francoskimi in severnoameriškimi šolskimi kosili pa je izjemen primer. Obvezno branje za učitelje in starše.

Jeannie Marshall Zunaj škatle: Zakaj naši otroci potrebujejo pravo hrano, ne živilskih izdelkov (Naključna hiša, 2012)

Tudi to sem si zabrisal: zunaj škatle gre za učenje otrok, kako ceniti pravo hrano, pa tudi za to, kako globalizacija spreminja način prehranjevanja sveta. V tej lepo napisani knjigi o tem, kaj je treba storiti za ohranitev prehrambene kulture v Italiji in drugod, Marshall naredi politično osebnost, ko razloži, kako svojega sina uči uživati ​​v užitkih pri uživanju hrane, ki jo pripravljajo, kuhajo in ljubeče delijo prijatelji in družino.

Bill in Claire Wurtzel Smešna hrana: 365 zabavna, zdrava, neumna, ustvarjalna Zajtrki (knjige dobrodošlice, 2012)

Tole me niso prosili, ampak vseeno všeč: Vaš otrok ne želi jesti prave hrane za zajtrk? Brez izgovorov. Ta knjiga prikazuje 365 zajtrkov iz jajc, toasta, žitaric, palačink, sadja, sira, jogurta in drugih dobrih stvari. Ti so predstavljeni kot obrazi, živali in igrače, ki so tako enostavni za izvedbo, da jih lahko celo časovno ogrožen starš potegne v sekundi. Ne predstavljam si, da bi se kakšen otrok upiral takšni hrani. Neumno, absolutno. Vredno? Poskusi.

Za več od FoodPolitics.com.


Melanie Potock

Starši so utrujeni, da se med obroki spopadajo s svojim otrokom. To je znan prizor: starš ponudi žlico, polno hranljive hrane. Otrok obrne glavo in začne jokati. Vnesite odzivno hranjenje. Odzivno hranjenje, ki ga priporoča ameriško ministrstvo za zdravje in socialne storitve, Akademija za ameriško pediatrijo in UNICEF, se uči, kako prebrati otrokove komunikacijske namige in pogosto zelo močne nastavitve vašega malčka (pozdravljeni dvoletniki!) kot jih hraniti z vnaprej določeno količino.

Na odzivno hranjenje pomislite kot na ples. Za starše gre za vključevanje vašega otroka, predvidevanje njegovih potez in izmenično vodenje koreografije. Starš se odziva na otrokovo komunikacijo, otrok pa na starše. Ker je starš usklajen in prisoten v tem trenutku, se bo povezal in tekel ter tako ustvaril veselo doživetje!

Z uporabo strategij, ki temeljijo na dokazih, terapevtka za prehrano in patologinja govornega jezika Melanie Potock razlaga, kako prebrati namige vašega otroka, da bi ob srečnih otrocih uživali v obrokih. Ta knjiga je zasnovana tako, da odgovori na najpogostejša vprašanja o hranjenju dojenčkov in malčkov do treh let. Prav tako razbija mite, hkrati pa ponuja praktične nasvete, kako narediti obroke vesele in manj stresne. Uči brezsmislen in enostaven pristop k odzivnemu hranjenju, ki je osredotočen na negovanje zaupanja in komunikacije med starši in otroki.

Zgodba o tem, kako otroci postanejo pustolovski jedci!

Niste vidra otroke popelje na prehransko pustolovščino in razišče vse načine prehranjevanja živali! Vidre nosijo pod rokami najljubšo skalo za pokanje odprtih školjk, flamingov potop in kapljanje vode, ko stojijo na eni nogi, gorile pa potujejo v četah, da skupaj večerjajo v džungli.

Starši bodo imeli koristi od nasvetov strokovnjakov, kako spodbuditi otroke, da poskusijo novo hrano, zlasti izbirčne, in se naučiti pomena pretvarjanja v zgodnjem otroštvu. Strokovni nasveti strokovnjakinje za otroško prehrano Melanie Potock, mag. CCC-SLP, vključujejo:

  • Uporabite pretvarjanje, da otroke spodbudite, da poskusijo novo hrano
  • Naučite otroke, da bodo v redu, če nekaj ni dobrega okusa, sprva!
  • Iskra pogovorov o zdravi prehrani
  • Pomagajte izbirčnim jedem poskusiti novo hrano
  • Pripeljite vesele otroke k mizi lačni in pripravljeni poskusiti novo hrano
  • Spodbujajte otroke, da jedo premišljeno

Otroci lahko naučite se jesti vse vrste zelenjave - in pri tem se zabavajte.

Melanie je razvila enostaven in učinkovit sistem za seznanjanje otrok z zelenjavo, ko se lotijo ​​zdrave prehrane vse življenje. Pustolovščine v Veggielandu: pomagajte svojim otrokom, da se naučijo ljubiti zelenjavo s 100 enostavnimi dejavnostmi in recepti vsebuje enoletne družini prijazne recepte skupaj s praktičnimi, preizkušenimi strategijami, ki otrokom pomagajo, da se sčasoma naučijo postati bolj pustolovski. Starši se bodo naučili, kako vsak teden predstaviti novo zelenjavo ter ustvarjalne in privlačne načine, kako svoje otroke izpostaviti novi hrani. V knjigi je predstavljenih 20 zelenjadnic, razvrščenih po sezonah, vsaka z dejavnostmi in recepti, ki poudarjajo tri faze programa do ljubezni do zelenjave: izpostaviti, raziskati, razširiti. Tukaj je nekaj primerov ustvarjalne zabave, ki vodi v yum! Poglavje repa vključuje:

  • Izpostavite otroke repi z g. Repovo glavo
  • Raziščite pire iz repa s slanino in drobnjakom
  • Razširite s sladko poslastico: Monogramirane pite iz mini repa.

Otroci so vključeni v vsak del procesa dejavnosti, od pranja zelenjave do uživanja okusne hrane, ki so jo pripravili. Trener Mel je z uporabo “3 Easy E -jev” ustvaril dejavnosti, ki bodo otrokom pomagale, da postanejo raziskovalci hrane, ne pa izbirčni jedci!

Nagrajena starševska knjiga o hranjenju dojenčkov, malčkov in velikih otrok!

Terapevtka za prehrano Melanie Potock in pediater Nimali Fernando in (alias dr. Yum in trenerka Mel) vedo, kako pomembno je otroku dati pravi začetek na njegovi poti s hrano - za dobro zdravje, motorične sposobnosti in celo kognitivni in čustveni razvoj. V Vzgoja zdravega in veselega jedca razlagajo, kako razširiti obzorja hrane v družini, se izogniti pasti izbirčnih jedcev, prepoznati posebne potrebe po hranjenju in vrniti veselje v obroke z:

  • Nasveti, prilagojeni vsaki stopnji od novorojenčka do šolske starosti
  • Resnične zgodbe staršev in otrok, ki so jim pomagali
  • Modrost kultur po vsem svetu, kako nahraniti otroke
  • Koristni vpogledi v senzorični sistem, težko vedenje med obroki in vse od odstavitve dojenčkov do skodelic
  • In sedem žig za potne liste za dobro starševstvo: veselo, sočutno, pogumno, potrpežljivo, dosledno, proaktivno in pozorno.

Vzgoja zdravega in veselega jedca prikazuje pot, kako svojega otroka, malčka ali majhnega otroka voditi na pot pustolovske prehrane. Vzemite potni list in pojdite!

Naj vaš otrok prevzame nadzor nad prehranjevalnimi navadami in ustvari zdrav odnos s hrano!

Odnos vašega otroka do hrane se začne z njenim prvim ugrizom. Pripravite svojega otroka na vse življenje zdravega, pustolovskega prehranjevanja in mu dovolite, da ga vodi.

Hranjenje dojenčka postavlja vašega otroka na voznikov sedež in pomaga vzpostaviti pozitiven odnos do tega, kar je na njegovem krožniku. Ta knjiga vam pomaga pri spodbujanju samozavestnega in zdravega jedca že v zgodnji mladosti, ki vsebuje:

  • Dragocene sposobnosti samoregulacije
  • Strahovite strategije prehranjevanja
  • 25 otroško preizkušenih in odobrenih receptov za funkcionalno hrano
  • Pireji s pametnim začetkom in zdrava hrana za prste ter kako jih uvesti
  • Načini, kako se izogniti izbirčnemu prehranjevanju
  • Metode za preprečevanje alergij na hrano in zmanjšanje nevarnosti zadušitve
  • Nasveti za brezskrbno večerjo

Dojenček za samohranjevanje ponuja praktične rešitve, postopne načine za prehod vašega otroka na zgodnjo trdno hrano in pireje s pametnim začetkom. Domača otroška hrana se izogiba presežku sladkorja, natrija, barvil in polnil, ki jih najdemo v komercialnih izdelkih - poleg tega jih je enostavno narediti, tudi če vam primanjkuje časa. Naj se vaš otrok nauči jesti po svojem tempu Dojenček za samohranjevanje.


Melanie Potock

Starši so utrujeni, da se med obroki spopadajo s svojim otrokom. To je znan prizor: starš ponudi žlico, polno hranljive hrane. Otrok obrne glavo in začne jokati. Vnesite odzivno hranjenje. Odzivno hranjenje, ki ga priporoča ameriško ministrstvo za zdravje in socialne storitve, Akademija za ameriško pediatrijo in UNICEF, se uči, kako prebrati otrokove komunikacijske namige in pogosto zelo močne nastavitve vašega malčka (pozdravljeni dvoletniki!) kot jih hraniti z vnaprej določeno količino.

Na odzivno hranjenje pomislite kot na ples. Za starše gre za vključevanje vašega otroka, predvidevanje njegovih potez in izmenično vodenje koreografije. Starš se odziva na otrokovo komunikacijo, otrok pa na starše. Ker je starš usklajen in prisoten v tem trenutku, se bo povezal in tekel ter tako ustvaril veselo doživetje!

Z uporabo strategij, ki temeljijo na dokazih, terapevtka za prehrano in patologinja govornega jezika Melanie Potock razlaga, kako prebrati namige vašega otroka, da bi ob srečnih otrocih uživali v obrokih. Ta knjiga je zasnovana tako, da odgovori na najpogostejša vprašanja o hranjenju dojenčkov in malčkov do treh let. Prav tako razbija mite, hkrati pa ponuja praktične nasvete, kako narediti obroke vesele in manj stresne. Uči brezsmislen in enostaven pristop k odzivnemu hranjenju, ki je osredotočen na negovanje zaupanja in komunikacije med starši in otroki.

Zgodba o tem, kako otroci postanejo pustolovski jedci!

Niste vidra otroke popelje na pustolovščino s hrano in razišče vse načine prehranjevanja živali! Vidre nosijo pod rokami najljubšo skalo za pokanje odprtih školjk, flamingov potop in kapljanje vode, ko stojijo na eni nogi, gorile pa potujejo v četah, da skupaj večerjajo v džungli.

Starši bodo imeli koristi od nasvetov strokovnjakov, kako spodbuditi otroke, da poskusijo novo hrano, zlasti izbirčne, in se naučiti pomena pretvarjanja v zgodnjem otroštvu. Strokovni nasveti strokovnjakinje za otroško prehrano Melanie Potock, mag. CCC-SLP, vključujejo:

  • Uporabite pretvarjanje, da otroke spodbudite, da poskusijo novo hrano
  • Naučite otroke, da bodo v redu, če nekaj ni dobrega okusa, sprva!
  • Sparknji pogovori o zdravi prehrani
  • Pomagajte izbirčnim jedem poskusiti novo hrano
  • Pripeljite vesele otroke k mizi lačni in pripravljeni poskusiti novo hrano
  • Spodbujajte otroke, da jedo premišljeno

Otroci lahko naučite se jesti vse vrste zelenjave - in pri tem se zabavajte.

Melanie je razvila enostaven in učinkovit sistem za seznanjanje otrok z zelenjavo, ko se lotijo ​​zdrave prehrane vse življenje. Pustolovščine v Veggielandu: Pomagajte svojim otrokom, da se naučijo ljubiti zelenjavo s 100 enostavnimi dejavnostmi in recepti vsebuje enoletne družini prijazne recepte skupaj s praktičnimi, preverjenimi strategijami, ki otrokom pomagajo, da se sčasoma naučijo postati bolj pustolovski. Starši se bodo naučili, kako vsak teden predstaviti novo zelenjavo ter ustvarjalne in privlačne načine, kako svoje otroke izpostaviti novi hrani. V knjigi je predstavljenih 20 zelenjadnic, razvrščenih po sezonah, vsaka z dejavnostmi in recepti, ki poudarjajo tri faze programa do ljubezni do zelenjave: izpostaviti, raziskati, razširiti. Tukaj je nekaj primerov ustvarjalne zabave, ki vodi v yum! Poglavje repa vključuje:

  • Izpostavite otroke repi z g. Repovo glavo
  • Raziščite pire iz repa s slanino in drobnjakom
  • Razširite s sladko poslastico: Monogramirane pite iz mini repa.

Otroci so vključeni v vsak del procesa dejavnosti, od pranja zelenjave do uživanja okusne hrane, ki so jo pripravili. Z uporabo “3 Easy E -jev” je trener Mel ustvaril dejavnosti, ki bodo otrokom pomagale postati raziskovalci hrane, ne pa izbirčni jedci!

Nagrajena starševska knjiga o hranjenju dojenčkov, malčkov in velikih otrok!

Terapevtka za hranjenje Melanie Potock in pediater Nimali Fernando in (alias dr. Yum in trenerka Mel) vedo, kako pomembno je otroku dati pravi začetek na njegovi poti s hrano - za dobro zdravje, motorične sposobnosti in celo kognitivni in čustveni razvoj. V Vzgoja zdravega in veselega jedca razlagajo, kako razširiti obzorja hrane v družini, se izogniti pasti izbirčnih jedcev, prepoznati posebne potrebe po hranjenju in vrniti veselje v obroke z:

  • Nasveti, prilagojeni vsaki stopnji od novorojenčka do šolske starosti
  • Resnične zgodbe staršev in otrok, ki so jim pomagali
  • Modrost kultur po vsem svetu, kako nahraniti otroke
  • Koristni vpogledi v senzorični sistem, težko vedenje med obroki in vse od odstavitve dojenčkov do skodelic
  • In sedem žig za potne liste za dobro starševstvo: veselo, sočutno, pogumno, potrpežljivo, dosledno, proaktivno in pozorno.

Vzgoja zdravega in veselega jedca prikazuje pot, kako svojega otroka, malčka ali majhnega otroka voditi na pot avanturističnega prehranjevanja. Vzemi potni list in pojdi!

Naj vaš otrok prevzame nadzor nad prehranjevalnimi navadami in ustvari zdrav odnos s hrano!

Odnos vašega otroka do hrane se začne že s prvim ugrizom. Pripravite svojega otroka na vse življenje zdravega, pustolovskega prehranjevanja in mu dovolite, da ga vodi.

Hranjenje dojenčka postavlja vašega otroka na voznikov sedež in pomaga vzpostaviti pozitiven odnos do tega, kar je na njegovem krožniku. Ta knjiga vam pomaga pri spodbujanju samozavestnega in zdravega jedca že v zgodnji mladosti, ki vsebuje:

  • Dragocene sposobnosti samoregulacije
  • Strahovite strategije prehranjevanja
  • 25 otroško preizkušenih in odobrenih receptov za funkcionalno hrano
  • Pireji s pametnim začetkom in zdrava hrana za prste ter kako jih uvesti
  • Načini, kako se izogniti izbirčnemu prehranjevanju
  • Metode za preprečevanje alergij na hrano in zmanjšanje nevarnosti zadušitve
  • Nasveti za brezskrbno večerjo

Dojenček za samohranjevanje ponuja praktične rešitve, postopne načine za prehod vašega otroka na zgodnjo trdno hrano in pireje s pametnim začetkom. Domača otroška hrana se izogiba presežku sladkorja, natrija, barvil in polnil, ki jih najdemo v komercialnih izdelkih - poleg tega jih je enostavno narediti, tudi če vam primanjkuje časa. Naj se vaš otrok nauči jesti po svojem tempu Dojenček za samohranjevanje.


Melanie Potock

Starši so utrujeni, da se med obroki spopadajo s svojim otrokom. To je znan prizor: starš ponudi žlico, polno hranljive hrane. Otrok obrne glavo in začne jokati. Vnesite odzivno hranjenje. Odzivno hranjenje, ki ga priporoča ameriško ministrstvo za zdravje in socialne storitve, Akademija za ameriško pediatrijo in UNICEF, se uči, kako prebrati otrokove komunikacijske namige in pogosto zelo močne nastavitve vašega malčka (pozdravljeni dvoletniki!) kot jih hraniti z vnaprej določeno količino.

Na odzivno hranjenje pomislite kot na ples. Za starše gre za vključevanje vašega otroka, predvidevanje njegovih potez in izmenično vodenje koreografije. Starš se odziva na otrokovo komunikacijo, otrok pa na starše. Ker je starš usklajen in prisoten v tem trenutku, se bo povezal in tekel ter tako ustvaril veselo doživetje!

S pomočjo strategij, ki temeljijo na dokazih, terapevtka za prehrano in patologinja govornega jezika Melanie Potock razlaga, kako prebrati namige vašega otroka, da bi ob srečnih otrocih uživali v obrokih. Ta knjiga je zasnovana tako, da odgovori na najpogostejša vprašanja o hranjenju dojenčkov in malčkov do treh let. Prav tako razbija mite, hkrati pa ponuja praktične nasvete, kako narediti obroke vesele in manj stresne. Uči brezsmislen in preprost pristop k odzivnemu hranjenju, ki je osredotočen na negovanje zaupanja in komunikacije med starši in otroki.

Zgodba o tem, kako otroci postanejo pustolovski jedci!

Niste vidra otroke popelje na prehransko pustolovščino in razišče vse načine prehranjevanja živali! Vidre nosijo pod rokami najljubšo skalo za pokanje odprtih školjk, flamingov potop in kapljanje vode, ko stojijo na eni nogi, gorile pa potujejo v četah, da skupaj večerjajo v džungli.

Starši bodo imeli koristi od nasvetov strokovnjakov, kako spodbuditi otroke, da poskusijo novo hrano, zlasti izbirčne, in se naučiti pomena pretvarjanja v zgodnjem otroštvu. Strokovni nasveti strokovnjakinje za otroško prehrano Melanie Potock, mag. CCC-SLP, vključujejo:

  • Uporabite pretvarjanje, da otroke spodbudite, da poskusijo novo hrano
  • Naučite otroke, da bodo v redu, če nekaj ni dobrega okusa, sprva!
  • Iskra pogovorov o zdravi prehrani
  • Pomagajte izbirčnim jedem poskusiti novo hrano
  • Pripeljite vesele otroke k mizi lačni in pripravljeni poskusiti novo hrano
  • Spodbujajte otroke, da jedo premišljeno

Otroci lahko naučite se jesti vse vrste zelenjave - in pri tem se zabavajte.

Melanie je razvila enostaven in učinkovit sistem za seznanjanje otrok z zelenjavo, ko se lotijo ​​zdrave prehrane vse življenje. Pustolovščine v Veggielandu: pomagajte svojim otrokom, da se naučijo ljubiti zelenjavo s 100 enostavnimi dejavnostmi in recepti vsebuje enoletne družini prijazne recepte skupaj s praktičnimi, preizkušenimi strategijami, ki otrokom pomagajo, da se sčasoma naučijo postati bolj pustolovski. Starši se bodo vsak teden naučili uvajati novo zelenjavo ter ustvarjalne in privlačne načine, kako svoje otroke izpostaviti novi hrani. V knjigi je predstavljenih 20 zelenjadnic, razvrščenih po sezonah, vsaka z dejavnostmi in recepti, ki poudarjajo tri faze programa do ljubezni do zelenjave: izpostaviti, raziskati, razširiti. Tukaj je nekaj primerov ustvarjalne zabave, ki vodi v yum! Poglavje repa vključuje:

  • Izpostavite otroke repi z g. Repovo glavo
  • Raziščite pire iz repa s slanino in drobnjakom
  • Razširite s sladko poslastico: Monogramirane pite iz mini repa.

Otroci so vključeni v vsak del procesa dejavnosti, od pranja zelenjave do uživanja okusne hrane, ki so jo pripravili. Trener Mel je z uporabo “3 Easy E -jev” ustvaril dejavnosti, ki bodo otrokom pomagale, da postanejo raziskovalci hrane, ne pa izbirčni jedci!

Nagrajena starševska knjiga o hranjenju dojenčkov, malčkov in velikih otrok!

Terapevtka za hranjenje Melanie Potock in pediater Nimali Fernando in (alias dr. Yum in trenerka Mel) vedo, kako pomembno je otroku dati pravi začetek na njegovi poti s hrano - za dobro zdravje, motorične sposobnosti in celo kognitivni in čustveni razvoj. V Vzgoja zdravega in veselega jedca razlagajo, kako razširiti obzorja prehrane vaše družine, se izogniti pasti izbirčnih jedcev, prepoznati posebne potrebe po hranjenju in vrniti veselje v obroke z:

  • Nasveti, prilagojeni vsaki stopnji od novorojenčka do šolske starosti
  • Resnične zgodbe staršev in otrok, ki so jim pomagali
  • Modrost kultur po vsem svetu, kako nahraniti otroke
  • Koristni vpogledi v senzorični sistem, težko vedenje med obroki in vse od odstavitve dojenčkov do skodelic
  • In sedem žig za potne liste za dobro starševstvo: veselo, sočutno, pogumno, potrpežljivo, dosledno, proaktivno in pozorno.

Vzgoja zdravega in veselega jedca prikazuje pot, kako svojega otroka, malčka ali majhnega otroka voditi na pot pustolovske prehrane. Vzemi potni list in pojdi!

Naj vaš otrok prevzame nadzor nad prehranjevalnimi navadami in ustvari zdrav odnos s hrano!

Odnos vašega otroka do hrane se začne z njenim prvim ugrizom. Pripravite svojega otroka na vse življenje zdravega, pustolovskega prehranjevanja in mu dovolite, da ga vodi.

Hranjenje dojenčka postavlja vašega otroka na voznikov sedež in pomaga vzpostaviti pozitiven odnos do tega, kar je na njegovem krožniku. Ta knjiga vam pomaga pri spodbujanju samozavestnega in zdravega jedca že v zgodnji mladosti, ki vsebuje:

  • Dragocene sposobnosti samoregulacije
  • Strahovite strategije prehranjevanja
  • 25 otroško preizkušenih in odobrenih receptov za funkcionalno hrano
  • Pireji s pametnim začetkom in zdrava hrana za prste ter kako jih uvesti
  • Načini, kako se izogniti izbirčnemu prehranjevanju
  • Metode za preprečevanje alergij na hrano in zmanjšanje nevarnosti zadušitve
  • Nasveti za brezskrbno večerjo

Dojenček za samohranjevanje ponuja praktične rešitve, postopne načine za prehod vašega otroka na zgodnjo trdno hrano in pireje s pametnim začetkom. Domača otroška hrana se izogiba presežku sladkorja, natrija, barvil in polnil, ki jih najdemo v komercialnih izdelkih - poleg tega jih je enostavno narediti, tudi če vam primanjkuje časa. Naj se vaš otrok nauči jesti po svojem tempu Dojenček za samohranjevanje.


Melanie Potock

Starši so utrujeni, da se med obroki spopadajo s svojim otrokom. To je znan prizor: starš ponudi žlico, napolnjeno s hranljivo hrano. Otrok obrne glavo in začne jokati. Vnesite odzivno hranjenje. Odzivno hranjenje, ki ga priporoča ameriško ministrstvo za zdravje in socialne storitve, Akademija za ameriško pediatrijo in UNICEF, se uči, kako prebrati otrokove komunikacijske namige in pogosto zelo močne nastavitve vašega malčka (pozdravljeni dvoletniki!) kot jih hraniti z vnaprej določeno količino.

Na odzivno hranjenje pomislite kot na ples. Za starše gre za vključevanje vašega otroka, predvidevanje njegovih potez in izmenično vodenje koreografije. Starš se odziva na otrokovo komunikacijo, otrok pa na starše. Ker je starš usklajen in prisoten v tem trenutku, se bo povezal in tekel ter tako ustvaril veselo doživetje!

S pomočjo strategij, ki temeljijo na dokazih, terapevtka za prehrano in patologinja govornega jezika Melanie Potock razlaga, kako prebrati namige vašega otroka, da bi ob srečnih otrocih uživali v obrokih. Ta knjiga je zasnovana tako, da odgovori na najpogostejša vprašanja o hranjenju dojenčkov in malčkov do treh let. Prav tako razbija mite, hkrati pa ponuja praktične nasvete, kako narediti obroke vesele in manj stresne. Uči brezsmislen in preprost pristop k odzivnemu hranjenju, ki je osredotočen na negovanje zaupanja in komunikacije med starši in otroki.

Zgodba o tem, kako otroci postanejo pustolovski jedci!

Niste vidra otroke popelje na prehransko pustolovščino in razišče vse načine prehranjevanja živali! Vidre nosijo pod rokami najljubšo skalo za pokanje odprtih školjk, flamingov potop in kapljanje vode, ko stojijo na eni nogi, gorile pa potujejo v četah, da skupaj večerjajo v džungli.

Starši bodo imeli koristi od nasvetov strokovnjakov o tem, kako spodbuditi otroke, da poskusijo novo hrano, zlasti izbirčne, in se naučiti pomena igre pretvarjanja v zgodnjem otroštvu. Strokovni nasveti strokovnjakinje za otroško prehrano Melanie Potock, mag. CCC-SLP, vključujejo:

  • Uporabite pretvarjanje, da otroke spodbudite, da poskusijo novo hrano
  • Naučite otroke, da bodo v redu, če nekaj ni dobrega okusa, sprva!
  • Iskra pogovorov o zdravi prehrani
  • Pomagajte izbirčnim jedem poskusiti novo hrano
  • Pripeljite vesele otroke k mizi lačni in pripravljeni poskusiti novo hrano
  • Spodbujajte otroke, da jedo premišljeno

Otroci lahko naučite se jesti vse vrste zelenjave - in pri tem se zabavajte.

Melanie je razvila enostaven in učinkovit sistem za seznanjanje otrok z zelenjavo, ko se lotijo ​​zdrave prehrane vse življenje. Pustolovščine v Veggielandu: Pomagajte svojim otrokom, da se naučijo ljubiti zelenjavo s 100 enostavnimi dejavnostmi in recepti vsebuje enoletne družini prijazne recepte skupaj s praktičnimi, preverjenimi strategijami, ki otrokom pomagajo, da se sčasoma naučijo postati bolj pustolovski. Starši se bodo naučili, kako vsak teden predstaviti novo zelenjavo ter ustvarjalne in privlačne načine, kako svoje otroke izpostaviti novi hrani. V knjigi je predstavljenih 20 zelenjadnic, razvrščenih po sezonah, vsaka z dejavnostmi in recepti, ki poudarjajo tri faze programa do ljubezni do zelenjave: izpostaviti, raziskati, razširiti. Tukaj je nekaj primerov ustvarjalne zabave, ki vodi v yum! Poglavje repa vključuje:

  • Izpostavite otroke repi z g. Repovo glavo
  • Raziščite pire iz repa s slanino in drobnjakom
  • Razširite s sladko poslastico: Monogramirane pite iz mini repa.

Otroci so vključeni v vsak del procesa dejavnosti, od pranja zelenjave do uživanja okusne hrane, ki so jo pripravili. Trener Mel je z uporabo “3 Easy E -jev” ustvaril dejavnosti, ki bodo otrokom pomagale, da postanejo raziskovalci hrane, ne pa izbirčni jedci!

Nagrajena starševska knjiga o hranjenju dojenčkov, malčkov in velikih otrok!

Terapevtka za prehrano Melanie Potock in pediater Nimali Fernando in (alias dr. Yum in trenerka Mel) vedo, kako pomembno je otroku dati pravi začetek na njegovi poti s hrano - za dobro zdravje, motorične sposobnosti in celo kognitivni in čustveni razvoj. V Vzgoja zdravega in veselega jedca razlagajo, kako razširiti obzorja hrane v družini, se izogniti pasti izbirčnih jedcev, prepoznati posebne potrebe po hranjenju in vrniti veselje v obroke z:

  • Nasveti, prilagojeni vsaki stopnji od novorojenčka do šolske starosti
  • Resnične zgodbe staršev in otrok, ki so jim pomagali
  • Modrost kultur po vsem svetu, kako nahraniti otroke
  • Koristni vpogledi v senzorični sistem, težko vedenje med obroki in vse od odstavitve dojenčkov do skodelic
  • In sedem žig za potne liste za dobro starševstvo: veselo, sočutno, pogumno, potrpežljivo, dosledno, proaktivno in pozorno.

Vzgoja zdravega in veselega jedca prikazuje pot, kako svojega otroka, malčka ali majhnega otroka voditi na pot pustolovske prehrane. Vzemi potni list in pojdi!

Naj vaš otrok prevzame nadzor nad prehranjevalnimi navadami in ustvari zdrav odnos s hrano!

Odnos vašega otroka do hrane se začne z njenim prvim ugrizom. Pripravite svojega otroka na vse življenje zdravega, pustolovskega prehranjevanja in mu dovolite, da ga vodi.

Hranjenje dojenčka postavlja vašega otroka na voznikov sedež in pomaga vzpostaviti pozitiven odnos do tega, kar je na njegovem krožniku. Ta knjiga vam pomaga pri spodbujanju samozavestnega in zdravega jedca že v zgodnji mladosti, ki vsebuje:

  • Dragocene sposobnosti samoregulacije
  • Strahovite strategije prehranjevanja
  • 25 otroško preizkušenih in odobrenih receptov za funkcionalno hrano
  • Pireji s pametnim začetkom in zdrava hrana za prste ter kako jih uvesti
  • Načini, kako se izogniti izbirčnemu prehranjevanju
  • Metode za preprečevanje alergij na hrano in zmanjšanje nevarnosti zadušitve
  • Nasveti za brezskrbno večerjo

Dojenček za samohranjevanje ponuja praktične rešitve, postopne načine za prehod vašega otroka na zgodnjo trdno hrano in pireje s pametnim začetkom. Domača otroška hrana se izogiba presežku sladkorja, natrija, barvil in polnil, ki jih najdemo v komercialnih izdelkih - poleg tega jih je enostavno narediti, tudi če vam primanjkuje časa. Naj se vaš otrok nauči jesti po svojem tempu Dojenček za samohranjevanje.


Melanie Potock

Starši so utrujeni, da se med obroki spopadajo s svojim otrokom. To je znan prizor: starš ponudi žlico, polno hranljive hrane. Otrok obrne glavo in začne jokati. Vnesite odzivno hranjenje. Odzivno hranjenje, ki ga priporoča ameriško ministrstvo za zdravje in socialne storitve, Akademija za ameriško pediatrijo in UNICEF, se uči, kako prebrati otrokove komunikacijske namige in pogosto zelo močne nastavitve vašega malčka (pozdravljeni dvoletniki!) kot jih hraniti z vnaprej določeno količino.

Na odzivno hranjenje pomislite kot na ples. Za starše gre za vključevanje vašega otroka, predvidevanje njegovih potez in izmenično vodenje koreografije. Starš se odziva na otrokovo komunikacijo, otrok pa na starše. Ker je starš usklajen in prisoten v tem trenutku, se bo povezal in tekel ter tako ustvaril veselo doživetje!

Z uporabo strategij, ki temeljijo na dokazih, terapevtka za prehrano in patologinja govornega jezika Melanie Potock razlaga, kako prebrati namige vašega otroka, da bi ob srečnih otrocih uživali v obrokih. Ta knjiga je zasnovana tako, da odgovori na najpogostejša vprašanja o hranjenju dojenčkov in malčkov do treh let. Prav tako razbija mite, hkrati pa ponuja praktične nasvete, kako narediti obroke vesele in manj stresne. Uči brezsmislen in preprost pristop k odzivnemu hranjenju, ki je osredotočen na negovanje zaupanja in komunikacije med starši in otroki.

Zgodba o tem, kako otroci postanejo pustolovski jedci!

Niste vidra otroke popelje na prehransko pustolovščino in razišče vse načine prehranjevanja živali! Vidre nosijo pod rokami najljubšo skalo za pokanje odprtih školjk, flamingov potop in kapljanje vode, ko stojijo na eni nogi, gorile pa potujejo v četah, da skupaj večerjajo v džungli.

Starši bodo imeli koristi od nasvetov strokovnjakov, kako spodbuditi otroke, da poskusijo novo hrano, zlasti izbirčne, in se naučiti pomena pretvarjanja v zgodnjem otroštvu. Strokovni nasveti strokovnjakinje za otroško prehrano Melanie Potock, mag. CCC-SLP, vključujejo:

  • Uporabite pretvarjanje, da otroke spodbudite, da poskusijo novo hrano
  • Naučite otroke, da bodo v redu, če nekaj ni dobrega okusa, sprva!
  • Iskra pogovorov o zdravi prehrani
  • Pomagajte izbirčnim jedem poskusiti novo hrano
  • Pripeljite vesele otroke k mizi lačni in pripravljeni poskusiti novo hrano
  • Spodbujajte otroke, da jedo premišljeno

Otroci lahko naučite se jesti vse vrste zelenjave - in pri tem se zabavajte.

Melanie je razvila enostaven in učinkovit sistem za seznanjanje otrok z zelenjavo, ko se lotijo ​​zdrave prehrane vse življenje. Pustolovščine v Veggielandu: Pomagajte svojim otrokom, da se naučijo ljubiti zelenjavo s 100 enostavnimi dejavnostmi in recepti vsebuje enoletne družini prijazne recepte skupaj s praktičnimi, preizkušenimi strategijami, ki otrokom pomagajo, da se sčasoma naučijo postati bolj pustolovski. Starši se bodo naučili, kako vsak teden predstaviti novo zelenjavo ter ustvarjalne in privlačne načine, kako svoje otroke izpostaviti novi hrani. V knjigi je predstavljenih 20 zelenjadnic, razvrščenih po sezonah, vsaka z dejavnostmi in recepti, ki poudarjajo tri faze programa do ljubezni do zelenjave: izpostaviti, raziskati, razširiti. Tukaj je nekaj primerov ustvarjalne zabave, ki vodi v yum! Poglavje repa vključuje:

  • Izpostavite otroke repi z g. Repovo glavo
  • Raziščite pire iz repa s slanino in drobnjakom
  • Razširite s sladko poslastico: Monogramirane pite iz mini repa.

Otroci so vključeni v vsak del procesa dejavnosti, od pranja zelenjave do uživanja okusne hrane, ki so jo pripravili. Z uporabo “3 Easy E -jev” je trener Mel ustvaril dejavnosti, ki bodo otrokom pomagale postati raziskovalci hrane, ne pa izbirčni jedci!

Nagrajena starševska knjiga o hranjenju dojenčkov, malčkov in velikih otrok!

Terapevtka za prehrano Melanie Potock in pediater Nimali Fernando in (alias dr. Yum in trenerka Mel) vedo, kako pomembno je otroku dati pravi začetek na njegovi poti s hrano - za dobro zdravje, motorične sposobnosti in celo kognitivni in čustveni razvoj. V Vzgoja zdravega in veselega jedca razlagajo, kako razširiti obzorja hrane v družini, se izogniti pasti izbirčnih jedcev, prepoznati posebne potrebe po hranjenju in vrniti veselje v obroke z:

  • Nasveti, prilagojeni vsaki stopnji od novorojenčka do šolske starosti
  • Resnične zgodbe staršev in otrok, ki so jim pomagali
  • Modrost kultur po vsem svetu, kako nahraniti otroke
  • Koristni vpogledi v senzorični sistem, težko vedenje ob obrokih in vse od odstavitve dojenčkov do skodelic
  • In sedem žig za potne liste za dobro starševstvo: veselo, sočutno, pogumno, potrpežljivo, dosledno, proaktivno in pozorno.

Vzgoja zdravega in veselega jedca prikazuje pot, kako svojega otroka, malčka ali majhnega otroka voditi na pot pustolovske prehrane. Vzemite potni list in pojdite!

Naj vaš otrok prevzame nadzor nad prehranjevalnimi navadami in ustvari zdrav odnos s hrano!

Odnos vašega otroka do hrane se začne z njenim prvim ugrizom. Pripravite svojega otroka na vse življenje zdravega, pustolovskega prehranjevanja in mu dovolite, da ga vodi.

Otroško samohranjevanje postavi vašega otroka na voznikov sedež in pomaga vzpostaviti pozitiven odnos do tega, kar je na njegovem krožniku. Ta knjiga vam pomaga pri spodbujanju samozavestnega in zdravega jedca že v zgodnjih letih, v katerem so predstavljeni:

  • Dragocene sposobnosti samoregulacije
  • Strahovite strategije prehranjevanja
  • 25 otroško preizkušenih in odobrenih receptov za funkcionalno hrano
  • Pireji s pametnim začetkom in zdrava hrana za prste ter kako jih uvesti
  • Načini, kako se izogniti izbirčnemu prehranjevanju
  • Metode za preprečevanje alergij na hrano in zmanjšanje nevarnosti zadušitve
  • Nasveti za brezskrbno večerjo

Dojenček za samohranjevanje ponuja praktične rešitve, postopne načine za prehod vašega otroka na zgodnjo trdno hrano in pireje s pametnim začetkom. Domača otroška hrana se izogiba presežku sladkorja, natrija, barvil in polnil, ki jih najdemo v komercialnih izdelkih - poleg tega jih je enostavno narediti, tudi če vam primanjkuje časa. Let your baby learn to eat at her own pace with Baby Self-Feeding.


Melanie Potock

Parents are tired of struggling with their child at mealtimes. It’s a familiar scene: Parent offers a spoon, loaded with nutritious food Baby turns their head away and starts crying. Enter responsive feeding. Recommended by the US Department of Health and Human Services, the Academy of American Pediatrics, and UNICEF, responsive feeding is learning how to read your baby’s communication cues and your toddler’s often-very-strong preferences (hello two-year-olds!) rather than feeding them a predetermined amount.

Think of responsive feeding as a dance. For parents, it’s about engaging your baby, anticipating their moves, and taking turns to lead the choreography. The parent responds to baby’s communication and baby responds to parent. Because the parent is in-tune and present in the moment, they will connect and flow, making for a joyful experience!

Using evidence-based strategies, feeding therapist and speech-language pathologist Melanie Potock explains how to read your child’s cues to ensure happy mealtimes with happy kids. This book is designed to answer the most common questions about feeding babies and toddlers up to age three. It also debunks myths while offering practical tips on making mealtimes joyful and less stressful. It teaches a no-nonsense, straightforward approach to responsive feeding that’s focused on nurturing trust and communication between parent and child.

The Story of How Kids Become Adventurous Eaters!

You are Not an Otter takes children on a food adventure, exploring all the ways that animals eat! Otters carry a favorite rock under their arms for cracking open clams, flamingos dip and drizzle water as they stand on one foot, and gorillas travel in troops to dine together in the jungle.

Starši will benefit from the expert tips on how to encourage children to try new foods, especially picky eaters, plus learn the importance of pretend play in early childhood development. Professional tips from pediatric feeding expert Melanie Potock, MA, CCC-SLP include how to:

  • Use pretend-play to encourage kids to try new foods
  • Teach kids to be ok if something doesn’t taste good, at first!
  • Spark conversations about healthy eating
  • Help picky eaters try new foods
  • Bring happy kids to the table hungry and ready to try new foods
  • Encourage kids to eat mindfully

Otroci lahko learn to eat all sorts of vegetables—and have fun in the process.

Melanie has developed an easy, effective system to introduce children to vegetables as they embark on a lifetime of healthy eating. Adventures in Veggieland: Help Your Kids Learn to Love Vegetables with 100 Easy Activities and Recipes features a year’s worth of family-friendly recipes along with practical, proven strategies for helping kids learn to become more adventurous eaters over time. Parents will learn how to introduce a new vegetable every week, plus creative and engaging ways to expose their kids to new foods. The book features 20 vegetables, organized by season, each with activities and recipes highlighting the program’s three phases to vegetable love: expose, explore, expand. Here a few examples of the creative fun that leads to yum! The turnip chapter includes:

  • Expose Kids to Turnips with Mr. Turnip Head
  • Explore Mashed Turnips with Bacon and Chives
  • Expand with a Sweet Treat: Monogrammed Mini Turnip Pies.

The kids are involved in every part of the activity process from washing the vegetable to eating delicious food they helped make. Using the “3 Easy E’s,” Coach Mel has created activities that will help children to become food explorers, not picky eaters!

The award-winning parenting book on feeding babies, toddlers & big kids too!

Feeding therapist Melanie Potock and pediatrician Nimali Fernando and (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on his or her food journey—for good health, motor skills, and even cognitive and emotional development. V Raising a Healthy, Happy Eater they explain how to expand your family’s food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes, with:

  • Advice tailored to every stage from newborn through school-age
  • Real-life stories of parents and kids they have helped
  • Wisdom from cultures across the globe on how to feed kids
  • Helpful insights on the sensory system, difficult mealtime behaviors, and everything from baby-led weaning to sippy cups
  • And seven “passport stamps” for good parenting: joyful, compassionate, brave, patient, consistent, proactive, and mindful.

Raising a Healthy, Happy Eater shows the way to lead your baby, toddler, or young child on the path to adventurous eating. Grab your passport and go!

Let your baby take control of their eating habits and create a healthy relationship with food!

Your baby’s relationship with food starts with her first bite. Set your child up for lifetime of healthy, adventurous eating by letting her lead the way.

Baby self-feeding puts your child in the driver’s seat, helping to establish a positive relationship with what’s on his plate. This book helps you encourage a confident and healthy eater at an early age, featuring:

  • Valuable self-regulatory skills
  • Mindful eating strategies
  • 25 baby-tested and approved functional food recipes
  • Smart-start purees and healthy finger foods, and how to introduce them
  • Ways to avoid picky eating
  • Methods for avoiding food allergies and reducing choking hazards
  • Mess-free tips for dining out

Baby Self-Feeding offers practical solutions, step-by-step ways to transition your baby to early solid foods and smart-start purees. Homemade baby foods avoid the excess sugar, sodium, dyes, and fillers found in commercial products – plus, they’re easy to make even if you are short on time. Let your baby learn to eat at her own pace with Baby Self-Feeding.


Melanie Potock

Parents are tired of struggling with their child at mealtimes. It’s a familiar scene: Parent offers a spoon, loaded with nutritious food Baby turns their head away and starts crying. Enter responsive feeding. Recommended by the US Department of Health and Human Services, the Academy of American Pediatrics, and UNICEF, responsive feeding is learning how to read your baby’s communication cues and your toddler’s often-very-strong preferences (hello two-year-olds!) rather than feeding them a predetermined amount.

Think of responsive feeding as a dance. For parents, it’s about engaging your baby, anticipating their moves, and taking turns to lead the choreography. The parent responds to baby’s communication and baby responds to parent. Because the parent is in-tune and present in the moment, they will connect and flow, making for a joyful experience!

Using evidence-based strategies, feeding therapist and speech-language pathologist Melanie Potock explains how to read your child’s cues to ensure happy mealtimes with happy kids. This book is designed to answer the most common questions about feeding babies and toddlers up to age three. It also debunks myths while offering practical tips on making mealtimes joyful and less stressful. It teaches a no-nonsense, straightforward approach to responsive feeding that’s focused on nurturing trust and communication between parent and child.

The Story of How Kids Become Adventurous Eaters!

You are Not an Otter takes children on a food adventure, exploring all the ways that animals eat! Otters carry a favorite rock under their arms for cracking open clams, flamingos dip and drizzle water as they stand on one foot, and gorillas travel in troops to dine together in the jungle.

Starši will benefit from the expert tips on how to encourage children to try new foods, especially picky eaters, plus learn the importance of pretend play in early childhood development. Professional tips from pediatric feeding expert Melanie Potock, MA, CCC-SLP include how to:

  • Use pretend-play to encourage kids to try new foods
  • Teach kids to be ok if something doesn’t taste good, at first!
  • Spark conversations about healthy eating
  • Help picky eaters try new foods
  • Bring happy kids to the table hungry and ready to try new foods
  • Encourage kids to eat mindfully

Otroci lahko learn to eat all sorts of vegetables—and have fun in the process.

Melanie has developed an easy, effective system to introduce children to vegetables as they embark on a lifetime of healthy eating. Adventures in Veggieland: Help Your Kids Learn to Love Vegetables with 100 Easy Activities and Recipes features a year’s worth of family-friendly recipes along with practical, proven strategies for helping kids learn to become more adventurous eaters over time. Parents will learn how to introduce a new vegetable every week, plus creative and engaging ways to expose their kids to new foods. The book features 20 vegetables, organized by season, each with activities and recipes highlighting the program’s three phases to vegetable love: expose, explore, expand. Here a few examples of the creative fun that leads to yum! The turnip chapter includes:

  • Expose Kids to Turnips with Mr. Turnip Head
  • Explore Mashed Turnips with Bacon and Chives
  • Expand with a Sweet Treat: Monogrammed Mini Turnip Pies.

The kids are involved in every part of the activity process from washing the vegetable to eating delicious food they helped make. Using the “3 Easy E’s,” Coach Mel has created activities that will help children to become food explorers, not picky eaters!

The award-winning parenting book on feeding babies, toddlers & big kids too!

Feeding therapist Melanie Potock and pediatrician Nimali Fernando and (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on his or her food journey—for good health, motor skills, and even cognitive and emotional development. V Raising a Healthy, Happy Eater they explain how to expand your family’s food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes, with:

  • Advice tailored to every stage from newborn through school-age
  • Real-life stories of parents and kids they have helped
  • Wisdom from cultures across the globe on how to feed kids
  • Helpful insights on the sensory system, difficult mealtime behaviors, and everything from baby-led weaning to sippy cups
  • And seven “passport stamps” for good parenting: joyful, compassionate, brave, patient, consistent, proactive, and mindful.

Raising a Healthy, Happy Eater shows the way to lead your baby, toddler, or young child on the path to adventurous eating. Grab your passport and go!

Let your baby take control of their eating habits and create a healthy relationship with food!

Your baby’s relationship with food starts with her first bite. Set your child up for lifetime of healthy, adventurous eating by letting her lead the way.

Baby self-feeding puts your child in the driver’s seat, helping to establish a positive relationship with what’s on his plate. This book helps you encourage a confident and healthy eater at an early age, featuring:

  • Valuable self-regulatory skills
  • Mindful eating strategies
  • 25 baby-tested and approved functional food recipes
  • Smart-start purees and healthy finger foods, and how to introduce them
  • Ways to avoid picky eating
  • Methods for avoiding food allergies and reducing choking hazards
  • Mess-free tips for dining out

Baby Self-Feeding offers practical solutions, step-by-step ways to transition your baby to early solid foods and smart-start purees. Homemade baby foods avoid the excess sugar, sodium, dyes, and fillers found in commercial products – plus, they’re easy to make even if you are short on time. Let your baby learn to eat at her own pace with Baby Self-Feeding.


Melanie Potock

Parents are tired of struggling with their child at mealtimes. It’s a familiar scene: Parent offers a spoon, loaded with nutritious food Baby turns their head away and starts crying. Enter responsive feeding. Recommended by the US Department of Health and Human Services, the Academy of American Pediatrics, and UNICEF, responsive feeding is learning how to read your baby’s communication cues and your toddler’s often-very-strong preferences (hello two-year-olds!) rather than feeding them a predetermined amount.

Think of responsive feeding as a dance. For parents, it’s about engaging your baby, anticipating their moves, and taking turns to lead the choreography. The parent responds to baby’s communication and baby responds to parent. Because the parent is in-tune and present in the moment, they will connect and flow, making for a joyful experience!

Using evidence-based strategies, feeding therapist and speech-language pathologist Melanie Potock explains how to read your child’s cues to ensure happy mealtimes with happy kids. This book is designed to answer the most common questions about feeding babies and toddlers up to age three. It also debunks myths while offering practical tips on making mealtimes joyful and less stressful. It teaches a no-nonsense, straightforward approach to responsive feeding that’s focused on nurturing trust and communication between parent and child.

The Story of How Kids Become Adventurous Eaters!

You are Not an Otter takes children on a food adventure, exploring all the ways that animals eat! Otters carry a favorite rock under their arms for cracking open clams, flamingos dip and drizzle water as they stand on one foot, and gorillas travel in troops to dine together in the jungle.

Starši will benefit from the expert tips on how to encourage children to try new foods, especially picky eaters, plus learn the importance of pretend play in early childhood development. Professional tips from pediatric feeding expert Melanie Potock, MA, CCC-SLP include how to:

  • Use pretend-play to encourage kids to try new foods
  • Teach kids to be ok if something doesn’t taste good, at first!
  • Spark conversations about healthy eating
  • Help picky eaters try new foods
  • Bring happy kids to the table hungry and ready to try new foods
  • Encourage kids to eat mindfully

Otroci lahko learn to eat all sorts of vegetables—and have fun in the process.

Melanie has developed an easy, effective system to introduce children to vegetables as they embark on a lifetime of healthy eating. Adventures in Veggieland: Help Your Kids Learn to Love Vegetables with 100 Easy Activities and Recipes features a year’s worth of family-friendly recipes along with practical, proven strategies for helping kids learn to become more adventurous eaters over time. Parents will learn how to introduce a new vegetable every week, plus creative and engaging ways to expose their kids to new foods. The book features 20 vegetables, organized by season, each with activities and recipes highlighting the program’s three phases to vegetable love: expose, explore, expand. Here a few examples of the creative fun that leads to yum! The turnip chapter includes:

  • Expose Kids to Turnips with Mr. Turnip Head
  • Explore Mashed Turnips with Bacon and Chives
  • Expand with a Sweet Treat: Monogrammed Mini Turnip Pies.

The kids are involved in every part of the activity process from washing the vegetable to eating delicious food they helped make. Using the “3 Easy E’s,” Coach Mel has created activities that will help children to become food explorers, not picky eaters!

The award-winning parenting book on feeding babies, toddlers & big kids too!

Feeding therapist Melanie Potock and pediatrician Nimali Fernando and (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on his or her food journey—for good health, motor skills, and even cognitive and emotional development. V Raising a Healthy, Happy Eater they explain how to expand your family’s food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes, with:

  • Advice tailored to every stage from newborn through school-age
  • Real-life stories of parents and kids they have helped
  • Wisdom from cultures across the globe on how to feed kids
  • Helpful insights on the sensory system, difficult mealtime behaviors, and everything from baby-led weaning to sippy cups
  • And seven “passport stamps” for good parenting: joyful, compassionate, brave, patient, consistent, proactive, and mindful.

Raising a Healthy, Happy Eater shows the way to lead your baby, toddler, or young child on the path to adventurous eating. Grab your passport and go!

Let your baby take control of their eating habits and create a healthy relationship with food!

Your baby’s relationship with food starts with her first bite. Set your child up for lifetime of healthy, adventurous eating by letting her lead the way.

Baby self-feeding puts your child in the driver’s seat, helping to establish a positive relationship with what’s on his plate. This book helps you encourage a confident and healthy eater at an early age, featuring:

  • Valuable self-regulatory skills
  • Mindful eating strategies
  • 25 baby-tested and approved functional food recipes
  • Smart-start purees and healthy finger foods, and how to introduce them
  • Ways to avoid picky eating
  • Methods for avoiding food allergies and reducing choking hazards
  • Mess-free tips for dining out

Baby Self-Feeding offers practical solutions, step-by-step ways to transition your baby to early solid foods and smart-start purees. Homemade baby foods avoid the excess sugar, sodium, dyes, and fillers found in commercial products – plus, they’re easy to make even if you are short on time. Let your baby learn to eat at her own pace with Baby Self-Feeding.


Melanie Potock

Parents are tired of struggling with their child at mealtimes. It’s a familiar scene: Parent offers a spoon, loaded with nutritious food Baby turns their head away and starts crying. Enter responsive feeding. Recommended by the US Department of Health and Human Services, the Academy of American Pediatrics, and UNICEF, responsive feeding is learning how to read your baby’s communication cues and your toddler’s often-very-strong preferences (hello two-year-olds!) rather than feeding them a predetermined amount.

Think of responsive feeding as a dance. For parents, it’s about engaging your baby, anticipating their moves, and taking turns to lead the choreography. The parent responds to baby’s communication and baby responds to parent. Because the parent is in-tune and present in the moment, they will connect and flow, making for a joyful experience!

Using evidence-based strategies, feeding therapist and speech-language pathologist Melanie Potock explains how to read your child’s cues to ensure happy mealtimes with happy kids. This book is designed to answer the most common questions about feeding babies and toddlers up to age three. It also debunks myths while offering practical tips on making mealtimes joyful and less stressful. It teaches a no-nonsense, straightforward approach to responsive feeding that’s focused on nurturing trust and communication between parent and child.

The Story of How Kids Become Adventurous Eaters!

You are Not an Otter takes children on a food adventure, exploring all the ways that animals eat! Otters carry a favorite rock under their arms for cracking open clams, flamingos dip and drizzle water as they stand on one foot, and gorillas travel in troops to dine together in the jungle.

Starši will benefit from the expert tips on how to encourage children to try new foods, especially picky eaters, plus learn the importance of pretend play in early childhood development. Professional tips from pediatric feeding expert Melanie Potock, MA, CCC-SLP include how to:

  • Use pretend-play to encourage kids to try new foods
  • Teach kids to be ok if something doesn’t taste good, at first!
  • Spark conversations about healthy eating
  • Help picky eaters try new foods
  • Bring happy kids to the table hungry and ready to try new foods
  • Encourage kids to eat mindfully

Otroci lahko learn to eat all sorts of vegetables—and have fun in the process.

Melanie has developed an easy, effective system to introduce children to vegetables as they embark on a lifetime of healthy eating. Adventures in Veggieland: Help Your Kids Learn to Love Vegetables with 100 Easy Activities and Recipes features a year’s worth of family-friendly recipes along with practical, proven strategies for helping kids learn to become more adventurous eaters over time. Parents will learn how to introduce a new vegetable every week, plus creative and engaging ways to expose their kids to new foods. The book features 20 vegetables, organized by season, each with activities and recipes highlighting the program’s three phases to vegetable love: expose, explore, expand. Here a few examples of the creative fun that leads to yum! The turnip chapter includes:

  • Expose Kids to Turnips with Mr. Turnip Head
  • Explore Mashed Turnips with Bacon and Chives
  • Expand with a Sweet Treat: Monogrammed Mini Turnip Pies.

The kids are involved in every part of the activity process from washing the vegetable to eating delicious food they helped make. Using the “3 Easy E’s,” Coach Mel has created activities that will help children to become food explorers, not picky eaters!

The award-winning parenting book on feeding babies, toddlers & big kids too!

Feeding therapist Melanie Potock and pediatrician Nimali Fernando and (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on his or her food journey—for good health, motor skills, and even cognitive and emotional development. V Raising a Healthy, Happy Eater they explain how to expand your family’s food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes, with:

  • Advice tailored to every stage from newborn through school-age
  • Real-life stories of parents and kids they have helped
  • Wisdom from cultures across the globe on how to feed kids
  • Helpful insights on the sensory system, difficult mealtime behaviors, and everything from baby-led weaning to sippy cups
  • And seven “passport stamps” for good parenting: joyful, compassionate, brave, patient, consistent, proactive, and mindful.

Raising a Healthy, Happy Eater shows the way to lead your baby, toddler, or young child on the path to adventurous eating. Grab your passport and go!

Let your baby take control of their eating habits and create a healthy relationship with food!

Your baby’s relationship with food starts with her first bite. Set your child up for lifetime of healthy, adventurous eating by letting her lead the way.

Baby self-feeding puts your child in the driver’s seat, helping to establish a positive relationship with what’s on his plate. This book helps you encourage a confident and healthy eater at an early age, featuring:

  • Valuable self-regulatory skills
  • Mindful eating strategies
  • 25 baby-tested and approved functional food recipes
  • Smart-start purees and healthy finger foods, and how to introduce them
  • Ways to avoid picky eating
  • Methods for avoiding food allergies and reducing choking hazards
  • Mess-free tips for dining out

Baby Self-Feeding offers practical solutions, step-by-step ways to transition your baby to early solid foods and smart-start purees. Homemade baby foods avoid the excess sugar, sodium, dyes, and fillers found in commercial products – plus, they’re easy to make even if you are short on time. Let your baby learn to eat at her own pace with Baby Self-Feeding.


Melanie Potock

Parents are tired of struggling with their child at mealtimes. It’s a familiar scene: Parent offers a spoon, loaded with nutritious food Baby turns their head away and starts crying. Enter responsive feeding. Recommended by the US Department of Health and Human Services, the Academy of American Pediatrics, and UNICEF, responsive feeding is learning how to read your baby’s communication cues and your toddler’s often-very-strong preferences (hello two-year-olds!) rather than feeding them a predetermined amount.

Think of responsive feeding as a dance. For parents, it’s about engaging your baby, anticipating their moves, and taking turns to lead the choreography. The parent responds to baby’s communication and baby responds to parent. Because the parent is in-tune and present in the moment, they will connect and flow, making for a joyful experience!

Using evidence-based strategies, feeding therapist and speech-language pathologist Melanie Potock explains how to read your child’s cues to ensure happy mealtimes with happy kids. This book is designed to answer the most common questions about feeding babies and toddlers up to age three. It also debunks myths while offering practical tips on making mealtimes joyful and less stressful. It teaches a no-nonsense, straightforward approach to responsive feeding that’s focused on nurturing trust and communication between parent and child.

The Story of How Kids Become Adventurous Eaters!

You are Not an Otter takes children on a food adventure, exploring all the ways that animals eat! Otters carry a favorite rock under their arms for cracking open clams, flamingos dip and drizzle water as they stand on one foot, and gorillas travel in troops to dine together in the jungle.

Starši will benefit from the expert tips on how to encourage children to try new foods, especially picky eaters, plus learn the importance of pretend play in early childhood development. Professional tips from pediatric feeding expert Melanie Potock, MA, CCC-SLP include how to:

  • Use pretend-play to encourage kids to try new foods
  • Teach kids to be ok if something doesn’t taste good, at first!
  • Spark conversations about healthy eating
  • Help picky eaters try new foods
  • Bring happy kids to the table hungry and ready to try new foods
  • Encourage kids to eat mindfully

Otroci lahko learn to eat all sorts of vegetables—and have fun in the process.

Melanie has developed an easy, effective system to introduce children to vegetables as they embark on a lifetime of healthy eating. Adventures in Veggieland: Help Your Kids Learn to Love Vegetables with 100 Easy Activities and Recipes features a year’s worth of family-friendly recipes along with practical, proven strategies for helping kids learn to become more adventurous eaters over time. Parents will learn how to introduce a new vegetable every week, plus creative and engaging ways to expose their kids to new foods. The book features 20 vegetables, organized by season, each with activities and recipes highlighting the program’s three phases to vegetable love: expose, explore, expand. Here a few examples of the creative fun that leads to yum! The turnip chapter includes:

  • Expose Kids to Turnips with Mr. Turnip Head
  • Explore Mashed Turnips with Bacon and Chives
  • Expand with a Sweet Treat: Monogrammed Mini Turnip Pies.

The kids are involved in every part of the activity process from washing the vegetable to eating delicious food they helped make. Using the “3 Easy E’s,” Coach Mel has created activities that will help children to become food explorers, not picky eaters!

The award-winning parenting book on feeding babies, toddlers & big kids too!

Feeding therapist Melanie Potock and pediatrician Nimali Fernando and (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on his or her food journey—for good health, motor skills, and even cognitive and emotional development. V Raising a Healthy, Happy Eater they explain how to expand your family’s food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes, with:

  • Advice tailored to every stage from newborn through school-age
  • Real-life stories of parents and kids they have helped
  • Wisdom from cultures across the globe on how to feed kids
  • Helpful insights on the sensory system, difficult mealtime behaviors, and everything from baby-led weaning to sippy cups
  • And seven “passport stamps” for good parenting: joyful, compassionate, brave, patient, consistent, proactive, and mindful.

Raising a Healthy, Happy Eater shows the way to lead your baby, toddler, or young child on the path to adventurous eating. Grab your passport and go!

Let your baby take control of their eating habits and create a healthy relationship with food!

Your baby’s relationship with food starts with her first bite. Set your child up for lifetime of healthy, adventurous eating by letting her lead the way.

Baby self-feeding puts your child in the driver’s seat, helping to establish a positive relationship with what’s on his plate. This book helps you encourage a confident and healthy eater at an early age, featuring:

  • Valuable self-regulatory skills
  • Mindful eating strategies
  • 25 baby-tested and approved functional food recipes
  • Smart-start purees and healthy finger foods, and how to introduce them
  • Ways to avoid picky eating
  • Methods for avoiding food allergies and reducing choking hazards
  • Mess-free tips for dining out

Baby Self-Feeding offers practical solutions, step-by-step ways to transition your baby to early solid foods and smart-start purees. Homemade baby foods avoid the excess sugar, sodium, dyes, and fillers found in commercial products – plus, they’re easy to make even if you are short on time. Let your baby learn to eat at her own pace with Baby Self-Feeding.


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